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	<title>O`ahu Fresh</title>
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	<link>http://www.oahufresh.com</link>
	<description>Delivering Fresh, Local, Produce to your door</description>
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		<title>May 16th and 17th bag!</title>
		<link>http://www.oahufresh.com/may-16th-and-17th-bag/</link>
		<comments>http://www.oahufresh.com/may-16th-and-17th-bag/#comments</comments>
		<pubDate>Wed, 16 May 2012 06:16:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.oahufresh.com/?p=1911</guid>
		<description><![CDATA[Alooooohaaa!!  Hi Oahu Fresh members.  Have you checked out our new website?  Please let us know what you think&#8211;we&#8217;re excited to update our site and we&#8217;d like to know if you find it more user friendly and dynamic! This week&#8217;s bag will have long squash, okra, cherry tomatoes, pineapple, green onions, and greens from Nalo [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>May 9th &amp;10th Items</title>
		<link>http://www.oahufresh.com/may-9th-10th-items/</link>
		<comments>http://www.oahufresh.com/may-9th-10th-items/#comments</comments>
		<pubDate>Wed, 09 May 2012 05:22:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.oahufresh.com/?p=1857</guid>
		<description><![CDATA[Aloha Oahu Fresh Members!  This week&#8217;s bag is fun filled&#8211;we&#8217;ve got cherry tomatoes, round eggplant, braising greens, spaghetti herb mix, lychee, tangelos,  and gherkins! What are gherkins you might be asking!?  Baby cucumbers, and they are great for pickling.  Below are some recipes for this week&#8217;s produce, and please feel free to send us your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What do we have for May?</title>
		<link>http://www.oahufresh.com/what-do-we-have-for-may/</link>
		<comments>http://www.oahufresh.com/what-do-we-have-for-may/#comments</comments>
		<pubDate>Tue, 01 May 2012 06:33:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.oahufresh.com/?p=1851</guid>
		<description><![CDATA[This week&#8217;s bag has me thinking stuffed peppers and kale salad!  You&#8217;ll be receiving kale, cherry tomatoes, green peppers, daikon, Japanese cucumbers, and long beans and papaya.  For this week&#8217;s recipes, we&#8217;ll suggest how you can use these items solo or with minimal additions. Roasted Cherry Tomatoes Easy Daikon Salad Sauteed Corn and Green Peppers&#8211;uses [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s your bag &#8211;April 25th &amp; 26th</title>
		<link>http://www.oahufresh.com/heres-your-bag-april-25th-26th/</link>
		<comments>http://www.oahufresh.com/heres-your-bag-april-25th-26th/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 06:31:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.oahufresh.com/?p=1847</guid>
		<description><![CDATA[Aloha Oahu Fresh community!  We&#8217;re glad you&#8217;re back with us for another week.  This week&#8217;s bag is looking beautiful already:  swiss chard from and cucumbers from Ho Farms, slicing tomatoes from Green Growers, arugula from Nalo Farms, long eggplant, sweet thai basil, and pineapple from Khamphout Farm.  YUM! Here are a few ideas to help [...]]]></description>
		<wfw:commentRss>http://www.oahufresh.com/heres-your-bag-april-25th-26th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bag Items for April 18th &amp; 19th</title>
		<link>http://www.oahufresh.com/bag-items-for-april-18th-19th/</link>
		<comments>http://www.oahufresh.com/bag-items-for-april-18th-19th/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 06:18:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.oahufresh.com/?p=1841</guid>
		<description><![CDATA[Aloha Oahu Fresh members!  This week&#8217;s bag has corn, choy sum, green onion, roma tomatoes, japanese cucumber, kale, &#38; avocado. Steamed Choy Sum with Ginger, Green Onions, and Oyster Sauce Spaghetti with Braised Kale Japanese Cucumber and Crab Salad Avocado Smoothie with Soy Milk Seared Tuna with Avocado]]></description>
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		<slash:comments>0</slash:comments>
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		<title>April 11th and 12th bag items and recipes!</title>
		<link>http://www.oahufresh.com/april-11th-and-12th-bag-items-and-recipes/</link>
		<comments>http://www.oahufresh.com/april-11th-and-12th-bag-items-and-recipes/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 23:23:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.oahufresh.com/?p=1835</guid>
		<description><![CDATA[Oahu Fresh members! What&#8217;s in your bag this week?  We&#8217;ve got slicing tomatoes, eggplant,  Nalo greens, papaya, mango, cilantro, and sweet potatoes! What to do with it all?  Well, you could start by baking the sweet potatoes then drizzle with butter and cilantro.  Have those Nalo greens on the side with a few slices of tomato, [...]]]></description>
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		<item>
		<title>Here&#8217;s what&#8217;s coming for April 4th and 5th&#8230;</title>
		<link>http://www.oahufresh.com/heres-whats-coming-for-april-4th-and-5th/</link>
		<comments>http://www.oahufresh.com/heres-whats-coming-for-april-4th-and-5th/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 05:21:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.oahufresh.com/?p=1830</guid>
		<description><![CDATA[This week&#8217;s bag will have pineapple, braising greens, slicing tomatoes, green onions, kale, and bananas! Hickory Smoked Pork Chops with Braising Greens and Green Onions  This recipe is pretty complex, but take the basic idea and make it easier!  You can grill pork chops, make the braising greens as shown, steam some rice and you&#8217;re [...]]]></description>
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		</item>
		<item>
		<title>The Bag!  for March 28th and 29th&#8230;</title>
		<link>http://www.oahufresh.com/the-bag-for-march-28th-and-29th/</link>
		<comments>http://www.oahufresh.com/the-bag-for-march-28th-and-29th/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 06:38:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.oahufresh.com/?p=1827</guid>
		<description><![CDATA[Your bag this week will have arugula, corn, long beans, long squash, avocado, and microgreens! For some ideas on what to do with your fresh local produce, check these recipes out: Arugula, Corn, and Tomato salad with fresh Parmesan For a twist, try stuffing your long squash!  Baked Stuffed Squash with Beef, Black Beans, and [...]]]></description>
		<wfw:commentRss>http://www.oahufresh.com/the-bag-for-march-28th-and-29th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s coming fresh to you this week?</title>
		<link>http://www.oahufresh.com/whats-coming-fresh-to-you-this-week/</link>
		<comments>http://www.oahufresh.com/whats-coming-fresh-to-you-this-week/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 04:40:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.oahufresh.com/?p=1815</guid>
		<description><![CDATA[This week&#8217;s bag (March 21 &#38; 22) will have some great items to cook with.  You&#8217;ll be receiving taro, chives, papayas, japanese cucumbers, sweet potatoes, and collard greens.  What to make?  Let us give you a few suggestions! Collard Greens with Ham Hock  This is a nice recipe that shows you how to clean and [...]]]></description>
		<wfw:commentRss>http://www.oahufresh.com/whats-coming-fresh-to-you-this-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March 14th and 15th bag items and ideas!</title>
		<link>http://www.oahufresh.com/march-14th-and-15th-bag-items-and-ideas/</link>
		<comments>http://www.oahufresh.com/march-14th-and-15th-bag-items-and-ideas/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 06:08:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.oahufresh.com/?p=1810</guid>
		<description><![CDATA[Aloha Oahu Fresh members!  This week we&#8217;ve got eggs for you from Petersen&#8217;s Upland Egg Farm, green onions, pak choy, zucchini, roma tomatoes, and bananas. Salmon Bulgogi with Pak Choy  this dish looks great, and is pretty easy to prepare a multitude of zucchini recipes eggs Florentine from Giada]]></description>
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		<slash:comments>0</slash:comments>
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