Banana Muffins (with Coconut Flour)
So delicious….and healthy!
Servings Prep Time
9 muffins 10 minutes
Cook Time
25 minutes
Servings Prep Time
9 muffins 10 minutes
Cook Time
25 minutes
Ingredients
  • 2ripe Bananamashed (1 cup)
  • 2 eggs
  • 1tsp vanilla extract
  • 1/3cup coconut oilmelted
  • 1tbsp maple syrupoptional
  • 1/3cup coconut flour
  • 1/2teaspoon baking soda
  • 1/4teaspoon sea salt
  • 1/4teaspoon ground cinnamon
  • 1/3cup dark chocolatefinely chopped (85% cacao and higher)- also optional
Instructions
  1. 1. Preheat oven to 350 degrees and line 9 cups of a 12-cup muffin pan with paper liners. 2. In a large bowl add bananas and blend using a hand mixer until completely mashed. Then add eggs, vanilla, coconut oil, and maple syrup and mix using hand mixer until everything is mixed together, about 1 minute. 3. Add coconut flour, baking soda, salt, and cinnamon to the wet ingredients and mix again using hand mixer until everything is incorporated. 4. Add dark chocolate if using and mix with a spoon. Scoop batter into even scoops into the prepared muffin tin. Makes about 9 muffins. 5. Bake for 20 to 25 minutes until tops are golden and toothpick inserted in center comes out clean. 6.Allow muffins to cool for 5 minutes before removing from pan. 7. Store muffins in an airtight container for 2-3 days. They can keep longer in refrigerator or even longer in the freezer.