Healthy Eggplant Parmesan
This is a makeover on the popular Italian dish, eliminating the breading and frying; trading bland cheese for sharp, flavorful Parmesan; and using our own light, briefly cooked sauce. The result is a healthy eggplant parmesan recipe that tastes fresh from the farm and is loaded with beneficial antioxidants and vitamins.
Servings Prep Time
4people 35minutes
Cook Time
75 minutes
Servings Prep Time
4people 35minutes
Cook Time
75 minutes
Ingredients
  • 2 1/4 lb sm eggplant (2-3)cut into ¼” slices
  • ¼ cup + 1½ tsp olive oil
  • 1tsp salt
  • 1clove garlicthinly sliced
  • 2lb plum tomatoes(or use the golden ones in the bag!), chopped
  • 20 fresh basil leaves
  • 1/2tsp black pepper
Instructions
  1. 1. HEAT oven to 400°F. Generously oil 2 non-stick baking sheets. 2. SLICE eggplant ¼” thick without peeling. Our cooking method will soften the skin. 3. PUT eggplant on pans and brush tops with ¼ cup of the oil. Sprinkle with ¼ teaspoon of the salt. Bake 30 minutes or until softened. 4. GRATE real, fresh Parmesan. The fuller flavor means you can use less than canned varieties. 5. HEAT remaining 1½ teaspoons oil in medium saucepan over medium-high heat. Add garlic and cook, stirring frequently, 1 minute. 6. ADD tomatoes, basil, pepper, and remaining ¾ teaspoon salt and cook until sauce is thickened and reduced to about 2 cups, about 15 minutes. Season with salt and pepper to taste. 7. TRANSFER tomato mixture to food processor and puree until nearly smooth. 8. COAT bottom of 8″ x 8″ baking pan with 1/2 cup of the sauce. Add one-third of the eggplant, and top with another ½ cup of the sauce and 3 tablespoons of the cheese. Repeat twice (eggplant, sauce, cheese), ending with remaining 6 tablespoons cheese. 7. BAKE until browned, about 30 minutes. Let rest 10 minutes before serving.