Oahu Fresh Medley Soup (Featuring Local Long Squash, Kale, Jalapenos, and Green Onions)
Servings Prep Time
6-8Servings 20minutes
Cook Time
Servings Prep Time
6-8Servings 20minutes
Cook Time
  • 1 large onion
  • 6cloves garlic
  • 1 jalapeno pepperfrom Pacific Gateway Center
  • 1 Long Squashfrom Ho Farms
  • broth and water
  • 1bunch kaleuse Red Russian or Lacinato Kale from Kahumana, or Curly Kale from Ho Farms or Pacific Gateway Center
  • 1-2 green onionsChopped, use the entire veggie from green point to root, leaving out the roots. Ho Farms is great at these.
  • handful Coriander seedsfrom Libre Farm
  • salt, black pepper, cayenne pepper, and red chili flakesto taste
  • 1spoonful tahiniper bowl, serve yourself
Recipe Notes
  1. I start with sauteing the garlic and round onion for a couple minutes
  2. Chop up one jalapeno pepper and add
  3. Cut the long squash into small chunks and add
  4. Cover and let cook for a couple minutes
  5. Chop up the kale (I leave the stems)
  6.  Kale cooks quickly so after a couple minutes add a container of broth of choice, plus 1/4 to 1/3 container of water if desired
  7. Add your spices and let stew!
  8. I wait about 20 minutes for my first serving, and add a spoonful of tahini to each bowl