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This Week’s Box Featuring Onions – Week of January 10

January 10, 2022 by Amy Buglione

This week we have onions from Aloun

There are many types of onions to use as culinary accents. Added in small amounts, they’ll make a dish come alive with aromatic undertones. When used raw, they add a punch to salads and salsas. But the real magic takes place when onions are cooked: A light sauté or slow roast mellows their pungent, acrid flavors and coaxes out their natural sweetness.

Preparation

Rinse the onion thoroughly under cool tap water. On a cutting surface, use a chef’s knife to slice off the stem and root ends. Remove the papery outer skins and cut the onion in half from the top end to the root end.

To Chop: Place each onion half, flat side down, on the cutting surface and make side-by-side vertical slices from stem end to root end. Holding slices together, cut across the slices, making tiny pieces.

Simple Ways to Cook Onions:

Saute:

In a large skillet or pan heat cooking oil or butter over medium-high heat until hot. Use about 1 tablespoon fat per onion. Add chopped or sliced onions and cook for 5 to 7 minutes or until tender, stirring frequently with a wooden spoon or heatproof spatula. If desired, cook a little longer until edges just start to brown. Remove from heat and use as desired.

Tip: The onions will cook more evenly if you don’t crowd them. Do stir frequently and keep an eye on the heat. If the heat is too high, the onions can burn.

What else is in the bag?


Apple Bananas
Sugarland

Avocados
Ho Farms

Bell Peppers
Sugarland

Kale
Ho Farms

Rambutan
OK Farms

Sweet Onion
Kahumana Organic Farm & Cafe

Try out these recipes!

Collard Greens and Caramelized Onions
Oahu Fresh Medley Soup (Featuring Local Long Squash, Kale, Jalapenos, and Green Onions)

Filed Under: This Week's Bag Tagged With: farmers market, hawaii csa, hawaii farmers market, hawaii farms, hawaii food, hawaii food delivery, local food, oahu csa, oahu food, onions

This Week’s Box Featuring Avocados – Week of January 3

January 3, 2022 by Amy Buglione

This week we have avocados from Adaptations

Preparation

How to cut or slice avocados in half:

1. Be sure to fully wash before cutting or slicing.

2. Place the avocado lengthwise on a secure surface.

3. Hold the avocado securely with one hand, and slice slowly down the center lengthwise around the seed, starting at the narrower end.

4. Holding the avocado in the palm of one hand, use your other hand to twist and rotate the two halves apart.

5. Use a teaspoon to remove the stone from the center of the avocado. Use a dessert spoon to scoop the whole avocado flesh out from the shell if required. Cut into slices, chunks, or mash with a fork.

How to peel an avocado:

1. For ripe Hass Avocados, the outer skin or peel is easy to remove. Simply slice the avocado in half or cut into wedges as shown in photo. Then grasp the outer dark layer or skin and pull it away from the inner green flesh of the fruit. If some of the darker almost black portions of the skin remain on the green flesh of the fruit, simply cut them away. The yellow to green portions of the avocado are what you want. Do not consume the peel.

What else is in the bag?


Avocados
Ho Farms

Kale
Ho Farms

Mixed Tomatoes
Sugarland

Sweet Potatoes
Twin Bridge Farms

Swiss Chard
Kunia Country Farms

Tangerine
OK Farms

Zucchini
Aloun Farms

Try out these recipes!

Avocado Banana Bread
Garlic Sautéed Swiss Chard with Egg and Avocado

Filed Under: This Week's Bag Tagged With: avocado, farmers market, food delivery, fresh produce, hawaii, hawaii avodcado, hawaii csa, Hawaii farm, hawaii farmers, hawaii farmers market, hawaii life, home csa, home delivery, oahu food

This Week’s Box Featuring Carrots – Week of December 6

December 6, 2021 by Amy Buglione

This week we have carrots from Twin Bridge Farms

Oh how we love carrots!  They are a funny little root crop so that you never know what you’re going to get until you pull them out of the ground!  Usually orange in color, but sometimes they can be cosmic and come out purple, yellow, red or even white.  Packed with health-promoting beta carotene, they promote good vision, especially night vision, and help combat health-damaging free radical activity.

Preparation

Since carrots are root crops, make sure you scrub them well to get an residual dirt off of them.  Peeling off the skin is optional, I usually don’t because I’m lazy like that.  Grab a knife and chop away!  Or you can be more fancy pants like this guy!

Farms that grow carrots

  • Twinbridge Farms
  • Kahumana Farm
  • Keiki and Plow

Recipes

Carrot Nut Muffins 

What else is in the bag?


Lettuce
Kunia Country Farms

Mixed Carrots
Twin Bridge Farms

Mixed Tomatoes
Sugarland

Star Fruit
OK Farms

Sweet Potatoes
Twin Bridge Farms

Tangerine
OK Farms

Try out these recipes!

Candied Carrots
Thai Sweet Potato Soup with Lemongrass

Vegetarian Meal Kit Meals for this week:

Plant Based Prepared Meals for this week:

Filed Under: This Week's Bag Tagged With: eat fresh, eat local hawaii, hawaii csa, hawaii farmers market, hawaii food, hawaii food delivery, hawaii produce, healthy eating, military delivery, oahu eat local, oahu farms, oahu food, oahu healthy eating, oahu support local

This Week’s Box Featuring Long Eggplant – Week of November 29

November 29, 2021 by Amy Buglione

This week we have Long eggplant from Ho Farms

Eggplant is a species of nightshade grown for its edible fruit. Green Long is a Thai variety

Preparation

Most eggplants can be eaten either with or without their skin.. To remove skin, you can peel it before cutting or if you are baking it, you can scoop out the flesh once it is cooked.

Farmers that grow Filipino Long Eggplant

Ho Farms

Meal Kit Recipes:

Plant Based Meal Prep Box:

What else is in the bag?


Bell Peppers
Sugarland

Family Tomatoes
Ho Farms

Lettuce
Kunia Country Farms

Filipino Long Eggplant
Ho Farms

Rambutan
OK Farms

Zucchini
Aloun Farms

Try out these recipes!

Beetroot and Eggplant Pilaf
Kale & Eggplant Summer Pasta

Filed Under: This Week's Bag Tagged With: eat local, eggplant, food hub, hawaii csa, hawaii farmers market, hawaii farms, hawaii food, hawaii food delivery, honolulu food, kailua food, local food, oahu food, oahu food delivery, support farms

This Week’s Box Featuring Lemongrass – Week of November 22

November 22, 2021 by Amy Buglione

This week we have Lemongrass from Ho Farms

lemon-grass

Lemongrass is widely used as a culinary herb in Asian cuisine and also as medicinal herb in India. It is commonly used in teas, soups, and curries. It is also suitable for use with poultry, fish, beef, and seafood.  Research shows that lemongrass oil has antifungal properties.

Preparation

1. The softer, fleshier, pale yellow part of the lemongrass – which is what you want to use in your cooking – is located under the tough outer leaves. Peel away these layers and discard.

2. Then use a sharp serrated knife to slice off the lower bulb, which includes about 2 inches of the end. Discard.  The stalk is now easy to slice into pieces.  Stop slicing when you have cut two-thirds of the way up the stalk, or when it is no longer yellow. The upper end the stalk will be green and woody, but is still useful in cooking soups and curries.

3. Because lemongrass is so firm and fibrous, it helps to process the slices a little further. Place the lemongrass in a food processor and process well on “high”, or pound for a minute or two with a pestle & mortar. It’s possible to use the lemongrass slices as they are, but the thicker slices will be difficult to eat.

4. Your lemongrass should now appear finer – almost like yellow-green flakes. It is now ready to use in recipes such as curries or soups (note that the lemongrass still needs to cook or be boiled for at least 5 minutes before it is soft enough to be edible).

Storage: Use the lemongrass immediately, or store lemongrass by freezing it in a sealed container in your freezer. With lemongrass, very little is wasted. You can use the upper, reserved stalk to add even more flavor and fragrance to soups and curries. Simply make several cuts along the length of the stalk and bend it several times to “bruise” it. This will release the fragrance and flavor. Now throw the stalk into your soup or curry pot.

Farmers that grow Lemon Grass

  • Ho Farms

Recipes

  • Tom Kha Soup
  • Vietnamese hamburgers
  • Lemongrass chicken

What else is in the bag?


Apple Bananas
Sugarland

Collard Greens
Ho Farms

Sweet Corn
Aloun Farms

Family Tomatoes
Ho Farms

Lemongrass
Ho Farms

Lettuce
Kunia Country Farms

Orange
OK Farms

Zucchini
Aloun Farms

Try out these recipes!

Fresh Lemongrass Tea
Thai Sweet Potato Soup with Lemongrass

Filed Under: This Week's Bag Tagged With: buy local, farmers market, hawaii, hawaii csa, Hawaii farm, hawaii farmers market, hawaii food, local food, oahu food, support local

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