To prepare spaghetti squash, use a spoon to scoop out and discard seeds from the middle of each half. Arrange squash in a 9×13-inch casserole dish, cut sides down. Pour 1/2 cup water into the dish and bake until just tender, 30 to 35 minutes. Rake a fork back and forth across the squash to remove its flesh in strands…like spaghetti!
Farms that grow spaghetti squash