The fruit has distinctive ridges running down its sides (usually five but can sometimes vary); in cross-section, it resembles a star, hence its name. The entire fruit is edible and is usually eaten out of hand. They may also be used in cooking and can be made into relishes, preserves, and juice drinks.

Preparation

Simply wash the fruit, cut crosswise to get the star shape, and eat.  Starfruit can be eaten out-of-hand because the fruit is entirely edible. The fruit is also commonly used in salads, cakes, jams, jellies, cocktails or to garnish food dishes.  Starfruit is ripe when they are firm and have a yellow skin.

Farms that grow Starfruit

• Kamaaina Land Nursery

Recipes

• Star Fruit Chips

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Originally from Africa, okra is now widely used in cuisines such as Caribbean, Creole, Cajun and Indian. Ridged along its length, the green, slightly fuzzy pod contains rows of edible seeds that release a sticky liquid when chopped and cooked, which has led to it being used to thicken soup and stew recipes, such as Cajun gumbo, but it’s also served whole as a side dish. Its flavor is quite subtle, so it benefits from being cooked with strong, spicy ingredients!

Preparation

Wash and dry. If you are serving the okra whole as a side dish, and don’t want the liquid to be released during the cooking, trim around the stalks in a cone shape, so that the pod isn’t pierced. If you do want to release the liquid, chop or slice thickly or thinly, according to your recipe.

Farms that grow Okra

Ho Farms

Recipes 

Grilled Okra and Tomato Skewers 

Sauteed Okra and Tomatoes

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Rambutans are native to the Malay-Indonesian region of Southeast Asia. The fruit is closely related to the lychee, longan, and mamoncillo. The name rambutan is derived from the Malay-Indonesian language word for ‘hair’ (rambut) due to its numerous hairy protuberances or spines. The fruit has a red, leathery skin with the fleshy spines. The flesh is translucent to white with a single seed. The peeled fruits can be enjoyed raw with a sweet flavor similar to grapes. The seed is also edible and the whole fruit can also be cooked.

How to eat Rambutan:

Rambutan can be eaten raw or cooked. The fruit can be cut open or the rind can be bitten into. Once the rind is cut, the fruit can be pried open and the inner flesh squeezed or popped out.

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Mangosteen is an exotic, tropical fruit with a delicious sweet and slightly sour flavor. The fruit is sometimes referred to as purple mangosteen because of the deep purple color rind that develops when ripe. Mangosteen is viewed as a relatively obscure fruit but it can offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants. Mangosteen is low in calories yet provides many essential nutrients such as fiber, protein, and Vitamin C.

Mangosteen is easy to prepare and eat! The inner flesh is white and very juicy when ripe. This part of the fruit can be eaten raw or added to smoothies or tropical fruit salads for a delicious boost of flavor.

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The tomatillo also known as the husk tomato, is a plant of the nightshade family. The plant bears small, spherical, green or greenish/purple fruit.

Tomatillos look very much like green, unripe tomatoes. They are wrapped around with a dry, leafy husk. The color of the fruit is a beautiful bright green, which fades a bit once you cook them. These fruits have a slightly more acidic, a little less sweet flavor than traditional tomatoes. The flavor is more generally vegetal and the interior texture is denser and less watery than a tomato.

Prepping a tomatillo is very easy! The husks can be easily removed with your hands and discarded. Be sure to do a  quick rinse under warm water. There are many ways to enjoy tomatillos. They can be enjoyed raw, cooked with your favorite dishes, roasted, grilled or sautéed.

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