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This Week’s Bag Featuring Romaine Lettuce – Week of April 26th

April 26, 2021 by Anna

As the weather warms up, let’s put the spotlight on this week’s Romaine lettuce. Growing in tall heads of sturdy leaves, they’re refreshingly crisp enough for use in everyday salads, but also sturdy enough for grilling or sautéing. This sturdiness also makes it more heat tolerant than other lettuce varieties.

Your body will thank you for eating these greens. It’s heart healthy with vitamin C and beta-carotene working together to prevent cholesterol build up. Romaine is also rich in folic (vitamin B9) and potassium which may be useful in lowering blood pressure.

We now commonly term this lettuce “Romaine” as it reached western Europe via Rome.

How to prep Romaine Lettuce:

  1. Remove any wilted or discolored leaves.
  2. Rinse under cold running water, separating the leaves gently with fingers to allow water to flow in between.
  3. Dry off any excess moisture before using a knife to trim away the root end while leaving enough to hold the leaves together. 
  4. Use the lettuce whole, quartered, or chopped.
  5. Store leftover greens wrapped in paper towel and stored in an air tight container in the refrigerator.


What else is in the bag?


Green Beans
Aloun Farms

Kabocha
Aloun Farms

Mixed Carrots
Twin Bridge Farms

Papaya
Kahumana Organic Farm & Cafe

Red Onion
Mahi Pono

Romaine Lettuce
Sensei Farms
Try out these recipes!
Romaine Lettuce Wraps
Yard-long Beans with Kabocha and Coconut Milk

Filed Under: This Week's Bag

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