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Beets

Beets are the beetroot, or the taproot portion of the beet plant. Usually beets are deep purple, golden, or red, though many varieties exist. The pigments that give beets their rich colors are called betalains. Other than as a food, beets are uses as a food coloring, dye, and for medicinal purposes.

fresh-beets

How to eat Beets:

Beets are often eaten boiled, roasted, pickled or raw. They can be added to salads, eaten as side dish or made into soups, among many other recipes. The green, leafy portion of the beet is also edible.

Farms that grow Beets:

Kahumana Organic Farms

Kualoa Ranch

Recipes:

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