O‘ahu Fresh

  • Sign Up
  • This Week’s Newsletter
  • Member Login
  • How It Works
    • Produce Bag Options
    • Delivery Areas
    • Online Marketplace
    • Wholesale
    • FAQs
    • Gift Certificates
  • Producers
  • This Week’s Bag
    • Cooking In Quarantine
    • Recipes
    • Ingredients
    • Latest Newsletter
  • About Us
    • Oahu Food Hub
  • Local Agriculture
    • Resources for Farmers
    • Hawaii Food & Farmers Series

Honeydew Melon

Honeydew is a smooth-skinned variety of melon which changes from a pale green to creamy yellow color as it ripens. Their flesh is light green, juicy, and sweet. Per half cup, it only has 60 calories, yet these little guys are packed with tons of vitamins and minerals including copper, potassium, B and C vitamins, and a mentionable source of fiber, with 1.4g per serving.

Honeydew melons are most often enjoyed fresh and its sweet flavor compliments breakfast and dessert preparations, like fruit salads. The pureed flesh can be added to sauces, smoothies, cocktails, and syrups. Honeydew pairs well with lime, mint, basil, sweet cream, cottage cheese, fruity olive oil and fresh berries.

Preparation

If the blossom end yields to gentle pressure, it is ready to eat. Cut honeydew in half with a chef’s knife. Scoop out the interior seeds, slice into wedges and remove the rinds. Can serve as wedges or cut up into smaller cubes. Enjoy!

Storage

Store unripe melons at room temperature. Refrigerate ripe melons for two to three days. Once cut, cover and keep refrigerated.

Farms that Grow Honeydew

  • Aloun Farms
  • Sign Up
  • This Week’s Newsletter
  • Member Login

Our Mission

Oahu Fresh provides access to food from local farms for homes, offices, restaurants, hotels, and schools throughout Hawaii. As an avid participant in the CSA Hawaii program, we take pride in delivering freshly grown produce to you.

Members

  • Place Your Weekly Order
  • Become A Member
  • Policies & Procedures
  • FAQs

Weekly Newsletter

Be the first to hear what's in each week's delivery. Learn what's new in local food.

OAHU FRESH

916 Kaaahi Place
Honolulu, HI 96817
(808) 476-7550
support@oahufresh.com
Contact Us

Customer Service Hours:                                      Mon – Fri | 9:00AM  – 5:00PM

  • Facebook
  • Instagram
  • Twitter

© 2025 Oahu Fresh | Design by Local Color Design