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Oahu Fresh Medley Soup (Featuring Local Long Squash, Kale, Jalapenos, and Green Onions)

Cooking up the garlic, onions, jalapenos, and squash
I prefer veggie broth, but I decided to try mushroom broth this time
You can use all kinds of different kales
A spoonful of tahini (sesame paste) is my favorite part
The final product
This is what I had left, but you can use the green portion as well.

Oahu Fresh Medley Soup (Featuring Local Long Squash, Kale, Jalapenos, and Green Onions)
Votes: 0
Rating: 0
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Servings Prep Time
6-8 Servings 20 minutes
Cook Time
20 minutes
Servings Prep Time
6-8 Servings 20 minutes
Cook Time
20 minutes
Oahu Fresh Medley Soup (Featuring Local Long Squash, Kale, Jalapenos, and Green Onions)
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time
6-8 Servings 20 minutes
Cook Time
20 minutes
Servings Prep Time
6-8 Servings 20 minutes
Cook Time
20 minutes
Ingredients
  • 1 large onion
  • 6 cloves garlic
  • 1 jalapeno pepper from Pacific Gateway Center
  • 1 Long Squash from Ho Farms
  • broth and water
  • 1 bunch kale use Red Russian or Lacinato Kale from Kahumana, or Curly Kale from Ho Farms or Pacific Gateway Center
  • 1-2 green onions Chopped, use the entire veggie from green point to root, leaving out the roots. Ho Farms is great at these.
  • handful Coriander seeds from Libre Farm
  • salt, black pepper, cayenne pepper, and red chili flakes to taste
  • 1 spoonful tahini per bowl, serve yourself
Servings: Servings
Units:
Recipe Notes
  1. I start with sauteing the garlic and round onion for a couple minutes
  2. Chop up one jalapeno pepper and add
  3. Cut the long squash into small chunks and add
  4. Cover and let cook for a couple minutes
  5. Chop up the kale (I leave the stems)
  6.  Kale cooks quickly so after a couple minutes add a container of broth of choice, plus 1/4 to 1/3 container of water if desired
  7. Add your spices and let stew!
  8. I wait about 20 minutes for my first serving, and add a spoonful of tahini to each bowl
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