Green smoothies have many health benefits, including providing your body with a boost of energy, key nutrients, hydration, and fiber that is easy for you to digest and use for healing and rejuvenation!
| Servings | Prep Time |
| 2 people | 10 minutes |
| Cook Time |
| 2 minutes |
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Green smoothies have many health benefits, including providing your body with a boost of energy, key nutrients, hydration, and fiber that is easy for you to digest and use for healing and rejuvenation!
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Ingredients
- 3 cups young coconut water
- 2 frozen Banana
- 3 cups organic green oak leaf lettuce
- 1 small Hass avocado pitted and peeled
- 1/8 cup fresh lemon juice
- 2 tbsp sprouted or raw walnuts
- 1 tsp pure vanilla extract
- 2-3 pitted Medjool dates
Servings: people
Units:
Instructions
- 1. Place all ingredients in a high-speed blender and blend until smooth and creamy. 2. Drink half the smoothie for breakfast and refrigerate the remaining smoothie in a glass mason jar and enjoy for a mid-afternoon snack.
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