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Bag items and recipes for May 11 & 12!

May 9, 2011 by Oahu Fresh 2 Comments

This week we’re happy to bring you the taro we hoped to have last week.  Due to the wet weather many of our farmers are experiencing difficulty harvesting and keeping their products from getting washed out.  We’ll also have dandelion greens and kale, tomatoes, longan, and the always wonderful hydroponic lettuce.  We hope you enjoy, and please let us know what you think of the items!  While we cannot deliver customized bags, we do like to hear what you want to see in the bag and we’ll do our best to find that produce.  Mahalo for continuing to support local farmers and their businesses!

Herb Crusted Turkey Cutlets and Taro Chips This is from a blog I’ve recently come across that I am a big fan of already.  The taro chips are EASY!!

Dandelion Greens Salad with Hot Bacon Dressing Bacon makes everything yummy!

Filed Under: This Week's Bag

New Items in the bag this week!!

May 2, 2011 by Oahu Fresh Leave a Comment

This week we’ll be featuring the usual and wonderful hydroponic lettuce from Maunawili Greens, Ho farms tomatoes, Nalo Farms spaghetti herb mix, High Mountain farms avocados, and Pit farms daikon and corn.

You have probably also had daikon in kimchi, but it can be used in other ways and we’ve found a few recipes to share below using this as well.

Pasta with Fresh Herbs Try using your Nalo Spaghetti Herb Mix with this dish…add a glass of wine and you’re set!

Sliced Steak with Roasted Corn Salsa easy and excellent

Oven Roasted Corn on the Cob

Rice Stew with Daikon

Quick Daikon Pickles

Chicken simmered with carrots and daikon

Enjoy your bag of produce this week, and please let us know what you like or don’t like, and what you’d like to see in the upcoming weeks.  Bon appetit!

Filed Under: This Week's Bag

Bag items for April 27 & 28…

April 26, 2011 by Oahu Fresh Leave a Comment

This week your bag will contain lettuce, french green beans (haricots verts), tomatoes, papayas, sweet potato, and dandelion greens!  We also expect to have a new supplier of tomatoes (Nalo Farms), so you will be receiving a second bag of tomatoes and hope you’ll let us know what you think of them.

This week we are proud to feature dandelion greens from Nalo Farms.

Spring is a wonderful time to try new things; dandelion greens are a perfect start.  They can be added to salads or sauteed with garlic and onion.  Like many greens that are slightly bitter tasting, they pair well with a splash of vinegar or wine at the end of cooking.  Dandelion greens are very nutritious, with high levels of beta-carotene, calcium, iron, and many vitamins.

Sauteed Dandelion Greens This recipe calls for boiling the leaves first, and is for a few pounds of leaves.  Adjust the ingredients down for the amount you have.

Other ideas on how to use dandelion greens

Dandelion Greens with warm balsamic vinaigrette

This week you’ll also find haricot verts in your bag.  These are also known as French green beans; they are younger and thinner than common green beans.

Haricots verts with herb butter You could also order some herb butter from our  specialty items page to make this recipe REALLY easy!

Haricots verts with shallots Another easy recipe, and from the looks of it, delicious!!

Filed Under: This Week's Bag

This week’s bag items and recipes! 4.20 & 21

April 18, 2011 by Oahu Fresh Leave a Comment

This week’s bag will feature a rare item:  pohole, or Hawaiian fern.  Pohole is also known as warabi, ho`io, or fiddlehead fern and is eaten in salads and often with tako and dried fish.  Below we are featuring a recipe from the best recipe source there is:  grandma!   There will also be japanese cucumbers, hydroponic lettuce, corn, avocados, and braising greens in your bag.  Enjoy!

Grandma Toribio’s recipe  for  Ho`io Salad

Ingredients

1 bunch warabi (aka pohole/ho’io/fiddlehead fern)

1 onion – sliced or chopped

1 package kamaboko – julienned or chopped

1 package dried opae

Hawaiian Salt – salt lightly, to taste

Sesame oil – to taste

Shoyu – to taste OR 1 1/2 tsp. of patis (fish sauce)

Sesame seeds

Instructions

1.   Cut warabi in 1 1/2 inch pieces, using the soft parts of the warabi.   Discard hard area.
2.   Wash warabi in a large bowl, filled with cold water and add Hawaiian salt. Rinse in clean water.
3.    In  a large pot, boil water**
4.   Prepare an ice bath in another large bowl,  filled with ice and cold water**
5.   After water has boiled, turn heat off and add warabi to hot water for only a minute**
6. Remove warabi from hot water and place in ice cold  water to keep it from over       cooking – approximately 15- 20 minutes.   After it has cooled, let water drain.**
7.   Transfer warabi to a large bowl and add onions, kamabuko, shredded shrimp, salt, sesame seeds, sesame oil, shoyu or patis.   Toss gently   and sprinkle with sesame seeds.   Serve or chill in refrigerator.

**Some people prefer to eat the warabi/pohole/ho’io UNCOOKED/FRESH, without blanching. These steps optional if eating uncooked.

Filed Under: This Week's Bag

Spring Recipes!

April 11, 2011 by Oahu Fresh Leave a Comment

Great spring veggies in this week’s bag!  You will receive lettuce, tatsoi, string beans, green onions, papayas, and tomatoes.   Below are a few ideas on using your produce, please remember to send us your ideas and recipes!

Corn, bacon, and green onion tart

Fresh Papaya with Coconut Lime Yogurt This sounds great and very refreshing!!

Shoyu String Beans 4 ingredients!!  or add sesame oil as the 5th and really have a flavor explosion!

Filed Under: This Week's Bag

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