This week’s bag features ‘Ulu or breadfruit! ‘Ulu is an important staple crop and component of traditional agroforestry in the Pacific islands.  As a dietary staple it is comparable in importance to tropical staples such as taro, plantain, cassava, sweet potato and rice.  The name breadfruit is derived from the texture of its ripe flesh when cooked, which is similar to freshly baked bread, though it has a potato like flavor. Ripe fruit have yellow or yellow-brown skin and soft, sweet, creamy flesh that can be eaten raw or cooked. ‘Ulu is a versatile crop and can be eaten at all stages of maturity. The fruit is a good source of dietary fiber, potassium, calcium, and magnesium. 

What else is in the bag?

Punalu’u Ahupua’a Farms members check here for this week’s bag items.

‘Ulu
Kākoʻo ʻŌiwi

Arugula
Kahumana Organic Farm & Cafe

Avocado
Kamaaina Land Nursery

Collard Greens
Kahumana Organic Farm & Cafe

Mango
Kahumana Organic Farm & Cafe

Mushrooms
Small Kine Farms

This week’s Vegetarian Meal Bag will be created by fresh Box.

Try out these recipes!

Time to party with some summer squash!  This versatile courgette can be baked, fried, or even used as a pasta replacement!  Have fun with it and show us what you do with it on Facebook!

What else is in the bag?

Punalu’u Ahupua’a Farms members check here for this week’s bag items.

Japanese Cucumbers
Ho Farms

Lemongrass
Ho Farms

Mixed Tomatoes
Mixed Farms

Mixed Salad Greens
Kahumana Organic Farm & Cafe

Zucchini
Aloun Farms

This week’s Vegetarian Meal Bag will be created by fresh Box.

Try out these recipes!

Cucumber Noodle Salad With Pak Choi And Peanut Dressing

Jalapeno and Chicken Stuffed Zucchini

Lemongrass Chicken

Parmesan Roasted Zucchini