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Arugula

Arugula1

Arugula contains high nitrate levels. High intakes of dietary nitrate have been shown to lower blood pressure, reduce the amount of oxygen needed during exercise and enhance athletic performance.

Preparation

Wash and dry arugula thoroughly! There are lots of ways you can use arugula, and wilting it is super easy! Check out the recipes below.

Farms that grow Arugula 

Kahumana Organic Farms

Recipes

Wilted Arugula

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Oahu Fresh provides access to food from local farms for homes, offices, restaurants, hotels, and schools throughout Hawaii. As an avid participant in the CSA Hawaii program, we take pride in delivering freshly grown produce to you.

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