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Mini Cucumbers

Cantaloupe

Cantaloupe is a part of the Cucurbitaceae family, along with honeydew melons, watermelons, and cucumbers. Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon.

Not only does cantaloupe make an easy, refreshing summer snack, but promotes health as a source of vitamins, minerals, and antioxidants. Their high water content and fiber helps prevent dehydration and constipation. Cantaloupe is a rich source of Vitamin A and C. Vitamin A contributes to the growth and maintenance of all tissues in the body, including those in the skin and hair. Vitamin C enables the body to produce collagen, which provides structure to cells, skin, and hair.

Mixed Onions

These onions may be yellow, red or white.

There are many types of onions to use as culinary accents. Added in small amounts, they’ll make a dish come alive with aromatic undertones. When used raw, they add a punch to salads and salsas. But the real magic takes place when onions are cooked: A light sauté or slow roast mellows their pungent, acrid flavors and coaxes out their natural sweetness.

 

Red Onion

Red onions are native to three distinctly different regions: Turda in Romania, Tropea in Italy, and Wethersfield, Connecticut within the United States.

These onions tend to be medium to large in size and have a sharp flavor and eye-watering qualities. Red onions are available throughout the year and are high in flavonoids and fiber(compared to white and yellow onions).

Preparation

Cut red onion can be soaked in cool water for a period of time, and the water can be drained off, resulting in less “bite” and pungency.

Red onions are best suited for both raw and cooked applications such as grilling, roasting, braising, caramelizing, and pickling. The coarse-textured onions are heavily utilized as a sandwich onion and can be layered on burgers, wraps, gyros, and paninis. The onions can also be chopped and tossed into leafy green salads (for color and bite), minced into salsa or guacamole, or pickled in red wine vinegar and layered on tacos, pizza, and fried rice. In addition to fresh preparations, Red onions can be grilled for a smoky flavor.

Pairs well with: eggs, avocados, olive oil, nuts, grilled meats, melting and fresh cheeses, acidic ingredients such as citrus, vinegar, and tomatoes, vibrant herbs including basil, cilantro, parsley, and tarragon and warming spices including cumin, cayenne, cinnamon, and star anise.

Tips for Storing

The bulbs will keep 1-2 months when stored in a cool, dry, and dark place with good air circulation. When sliced, Red onions will keep 7-10 days when stored in a sealed container in the refrigerator.

White Potatoes

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Oahu Fresh provides access to food from local farms for homes, offices, restaurants, hotels, and schools throughout Hawaii. As an avid participant in the CSA Hawaii program, we take pride in delivering freshly grown produce to you.

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