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Red Onion

Red onions are native to three distinctly different regions: Turda in Romania, Tropea in Italy, and Wethersfield, Connecticut within the United States.

These onions tend to be medium to large in size and have a sharp flavor and eye-watering qualities. Red onions are available throughout the year and are high in flavonoids and fiber(compared to white and yellow onions).

Preparation

Cut red onion can be soaked in cool water for a period of time, and the water can be drained off, resulting in less “bite” and pungency.

Red onions are best suited for both raw and cooked applications such as grilling, roasting, braising, caramelizing, and pickling. The coarse-textured onions are heavily utilized as a sandwich onion and can be layered on burgers, wraps, gyros, and paninis. The onions can also be chopped and tossed into leafy green salads (for color and bite), minced into salsa or guacamole, or pickled in red wine vinegar and layered on tacos, pizza, and fried rice. In addition to fresh preparations, Red onions can be grilled for a smoky flavor.

Pairs well with: eggs, avocados, olive oil, nuts, grilled meats, melting and fresh cheeses, acidic ingredients such as citrus, vinegar, and tomatoes, vibrant herbs including basil, cilantro, parsley, and tarragon and warming spices including cumin, cayenne, cinnamon, and star anise.

Tips for Storing

The bulbs will keep 1-2 months when stored in a cool, dry, and dark place with good air circulation. When sliced, Red onions will keep 7-10 days when stored in a sealed container in the refrigerator.

White Potatoes

Daikon

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Leeks

Dragon Tongue Beans

The Dragon Tongue bean can be utilized at multiple stages of maturity. When harvested young the entire bean, shell and seeds are edible. Young beans have a warm cream color and are ready for harvest when purple variegations appear on their stringless pods. Dragon Tongue beans have a broad shape and measure on an average six inches in length. Fresh, immature pods are crisp and succulent and bear four to six plump bone white seeds with pink to purple stripes. The fresh seeds are firm, slightly starchy, nutty, and sweet. The entire bean at this young stage can be eaten raw or cooked. When cooked, the bean will lose its variegated colors. If allowed to mature fully the stripes on the bean will turn to a deep red color and the internal seeds of the bean pod can be shelled and used as is or left in their pods to dry then used as a dried bean

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Oahu Fresh provides access to food from local farms for homes, offices, restaurants, hotels, and schools throughout Hawaii. As an avid participant in the CSA Hawaii program, we take pride in delivering freshly grown produce to you.

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