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Produce for August 3rd & 4th

August 2, 2011 by Oahu Fresh Leave a Comment

Happy August, the summer is flying by!  Hope everyone is enjoying themselves and enjoying their bags of produce.  Please keep us updated with any comments/suggestions at either info@oahufresh.com or you can post on our Facebook page.

In this week’s bag we have:

  • Maunawili Greens lettuce,
  • Green Growers tomatoes,
  • Nalo Farms Nalo mizuna
  • Apple Bananas from Pit Farms,
  • Kahuku Cornl from Pit Farms, &
  • Long Beans from Ho Farms

Some of you may be wondering what mizuna is and what to do with it.  According to Wikipeida, its a vegetable with leaves that are green and yellow, smooth in texture and somewhat feathery in shape. It is available as a mature green or as a baby version that is smaller in size and more tender in texture. As a salad green mizuna can be steamed, boiled, stir-fried or used to complement other greens mixed together for a salad. When cooked it shrinks to about half its size so it takes a large amount to make a cooked vegetable dish containing only mizuna.

Spiced Fillet of Beef with Mizuna Salad – perfect with Big Island Beef!

Fresh Corn and Tomato Casserole

Glazed Chinese Long Beans

Filed Under: This Week's Bag

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