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This Week’s Bag-Mizuna & Citrus!! January 21st-22nd

January 20, 2015 by Oahu Fresh Leave a Comment

Hope everyone is having a great week!  This week we have some great items coming including mizuna from Nalo Farms and cherry tomatoes coming from Ho Farms.  See you soon!

Cherry Tomatoes – Ho Farms

Choy Sum – Greens Growers

Aquaponic Lettuce – Mari’s Garden

Cosmic Carrots – Kahumana Farms

Mizuna – Nalo Farms

Mixed Citrus – Kamaaina Pland & Land

Swiss Chard – Ho Farms

 

What to do with the Mizuna??  Mizuna can be steamed, boiled, stir-fried or used to complement other greens mixed together for a salad. When cooked it shrinks to about half its size so it takes a large amount to make a cooked vegetable dish containing only mizuna.  Combine your mizuna with your choy sum for Stir Fried Choy Sum & Mizuna!

Swiss Chard with Carrots & Onions – Super Tasty & Super Easy!!

Swiss Chard with Tomaotes, Feta and Pine Nuts –  Vitamin-packed swiss chard is always a great choice for a healthy meal. It’s full of everything from vitamins C, K and A to potassium and dietary fiber. And it’s delicious to boot!

Filed Under: This Week's Bag

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