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Apple Yellow Tomatoes

Apple yellow tomatoes are a type of tomato known for its distinct small, apple-like shape with slight dimpling and a bright, sunny yellow color. 1 They typically have a sweet and mild flavor, often described as fruity with a hint of citrus, and a firm, meaty texture. 1 These tomatoes are often prolific producers, yielding many fruits on indeterminate vines. 1 They are favored for their attractive appearance, good taste, and versatility in fresh eating, salads, and various culinary preparations.  

Watercress

Watercress is a peppery, slightly bitter leafy green often found in cool, flowing water. This nutritious aquatic vegetable adds a refreshing bite to salads, soups, and sandwiches,

 

Watercress is a nutrient-dense leafy green, rich in vitamins K, C, and A, as well as essential minerals like calcium and potassium. It also contains beneficial antioxidants and glucosinolates, offering various health benefits while being low in calories.

White Nectarine

White nectarines are a delicious and nutritious summer treat! While their nutritional profile is similar to regular nectarines, they offer a good source of:

  • Potassium: Essential for heart health and blood pressure regulation.
  • Vitamin C: Boosts immunity and aids in collagen production.
  • Fiber: Promotes digestive health and helps with satiety.

Additionally, nectarines contain small amounts of other vitamins, minerals, and antioxidants that contribute to overall well-being. Enjoy them as a refreshing snack or incorporate them into your favorite salads and desserts!

 

Carrots

 

Craving fresh, crisp flavor? Look no further than local carrots! These vibrant veggies, grown right here in Hawaii, boast a sweetness and juiciness that supermarket finds just can’t match. Packed with beta-carotene for healthy vision and immune function, local orange carrots are the perfect way to add a touch of sunshine to your plate. Enjoy them raw for a refreshing crunch, roasted for a touch of caramelized goodness, or blended into a nutritious juice!

Long Beans

 

Long beans are a type of legume with long, slender pods. They are a staple in many Asian cuisines and are known for their crisp texture and slightly beany flavor. They can be enjoyed stir-fried, steamed, or added to soups and stews.

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Oahu Fresh provides access to food from local farms for homes, offices, restaurants, hotels, and schools throughout Hawaii. As an avid participant in the CSA Hawaii program, we take pride in delivering freshly grown produce to you.

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