Watercress is a peppery, slightly bitter leafy green often found in cool, flowing water. This nutritious aquatic vegetable adds a refreshing bite to salads, soups, and sandwiches,
Watercress is a nutrient-dense leafy green, rich in vitamins K, C, and A, as well as essential minerals like calcium and potassium. It also contains beneficial antioxidants and glucosinolates, offering various health benefits while being low in calories.
White nectarines are a delicious and nutritious summer treat! While their nutritional profile is similar to regular nectarines, they offer a good source of:
Additionally, nectarines contain small amounts of other vitamins, minerals, and antioxidants that contribute to overall well-being. Enjoy them as a refreshing snack or incorporate them into your favorite salads and desserts!
Craving fresh, crisp flavor? Look no further than local carrots! These vibrant veggies, grown right here in Hawaii, boast a sweetness and juiciness that supermarket finds just can’t match. Packed with beta-carotene for healthy vision and immune function, local orange carrots are the perfect way to add a touch of sunshine to your plate. Enjoy them raw for a refreshing crunch, roasted for a touch of caramelized goodness, or blended into a nutritious juice!
Long beans are a type of legume with long, slender pods. They are a staple in many Asian cuisines and are known for their crisp texture and slightly beany flavor. They can be enjoyed stir-fried, steamed, or added to soups and stews.
Bravo radishes are eye-catching additions to any salad! These vibrant purple radishes boast a milder flavor than their red cousins, with a touch of sweetness and a satisfying crunch.
Preparation
Bravo radishes are edible all the way through– from skin to core. Scrub well before eating. Greens can be used in soups, stir-fries or with eggs. Use the radishes raw in salads, sliced thinly as an appetizers, or for garnish. They are excellent pickled in vinegar and salt.
Farmers that grow Bravo Radishes