The health benefits of grapefruits are wide-ranging and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene. Along with these, it also contains calcium, sugar and phosphorous. In terms of its culinary value, it is considered a wonderful appetizer, and is regularly included for breakfast as a refreshing and energizing start to the day.

Grapefruits are high in fiber and low in calories, and they contain bioflavonoids and other plant chemicals that protect against serious diseases like cancer, heart disease, and the formation of tumors. Grapefruits increase the body’s metabolic rate, lower insulin levels and give you a feeling of fullness and normality. It assists the human body in fighting various conditions like fatigue, fever, malaria, diabetes, constipation, indigestion, urinary problems, excess acidity and many more.

There are plenty of major health benefits of grapefruits, which are also known to be powerful drug/poison eliminators. It works as a natural antiseptic for external wounds, and it functions as a liver tonic. It contains a high water content, which helps in changing the complexion of the skin and increasing the body’s metabolic rate. The pulp and fiber of grapefruits supply healthy bulk to our food intake, which aids bowel movements and reduces chances of colon cancer. It also helps to quench thirst and thus, reduces the burning sensation that arises during fever. The Asia Pacific Journal of Clinical Nutrition suggests that the intake of grapefruit reduces the risk of developing prostate cancer.

Preparation
Wash, cut and eat! Try cutting grapefruit it in half, adding a little salt or sugar and scooping the fruit out with a spoon. You can also remove the peel and add the sliced fruit to salsas or salads.

Farms that Grow Grapefruit
Kahumana Organic Farm and Cafe

Tangerines are smaller and less rounded than the common orange. Their taste is considered less sour, as well as sweeter and stronger, than that of an orange. Tangerines are a variety of orange in the mandarin orange species.

The tender, juicy, richly flavored pulp of tangerines is abundant in Vitamin C. People love tangerines for their uniquely sweet taste.

The Kabu Turnip is a variety of white turnips. They are sweet and soft. When cooked they become even sweeter.

How to Prepare Kabu Turnips:

Kabu Turnips can be eaten raw as a salad turnip. They can also be roasted or sauteed. The roots are often added to Miso Soup.