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This week’s bag featuring Carrots! 7/5 – 7/7

July 4, 2016 by Oahu Fresh Leave a Comment

This week’s bag features Carrots! Carrots are usually thought of as orange, but purple, white, yellow, red and black varieties also exist. Carrots are well-known for having high levels of antioxidants and beta-carotene. A serving of carrots has 113% of the recommended daily value of Vitamin A. Research has shown eating carrots regularly has benefits for vision health, colon cancer prevention, and healthy skin, to name a few. If stored properly, in the coolest part of the refrigerator in a plastic bag or wrapped in paper towels, carrots can last for two weeks. What else is in this week’s bag?


Apple Bananas
Sugarland

Beefsteak Tomatoes
Green Grower’s

Butternut Squash
Ho Farms

Japanese Cucumbers
Ho Farms

Mango
Twin Bridge Farms

Mixed Carrots
Twin Bridge Farms

Mixed Salad Greens
Kahumana Organic Farm & Cafe

 

Try these recipes!

Healthy Carrot Nut Muffins

Caramelized Butternut Squash

Tomato Basil Pasta Salad

Filed Under: This Week's Bag

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