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This Week’s Bag Featuring Sweet Potato – Week of June 12

June 12, 2017 by Adele Balderston

Happy Kamehameha Day! The Sweet Potato is one of the oldest vegetables known to mankind. Sweet potatoes originated in Central and South America, but archaeologists have found proof through prehistoric remnants that the sweet potato was grown in Polynesia before western exploration, according to radiocarbon dating. Current thinking is that it was brought to central Polynesia around 700 AD, possibly by Polynesians who had traveled to South America and back, and spread across Polynesia to Hawaii and New Zealand from there. 

The sweet potato is not a potato, and it is not a yam!

Preparation

The simplest way you can prepare a sweet potato is by first heating the oven to 400° F. Pierce each sweet potato several times with the tines of a fork. Place the sweet potatoes on a rimmed baking sheet lined with foil. Bake until tender, about 45 minutes. Make a slit in the top of each sweet potato. 

What else is in this week’s bag?

Punalu’u Ahupua’a Farms members check here for this week’s bag items.


Japanese Cucumbers
Ho Farms

Mango
Kahumana Organic Farm & Cafe

Mixed Tomatoes
Sugarland

Mixed Salad Greens
Kahumana Organic Farm & Cafe

Papaya
Twin Bridge Farms

Sweet Potato
Twin Bridge Farms

This week’s Vegetarian Meal Bag will be created by FreshBox.

Acai Bowl
Oven-Roasted Sweet Potato Wedges
Quinoa and Mango Salad with Lemony-Ginger Dressing
Veggie Sweet Potato Hash with Eggs

Filed Under: This Week's Bag

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