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This Week’s Bag Featuring Asparagus! – April 9th, 2018

April 9, 2018 by Faye Miguel

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About Asparagus:

Asparagus is native to Europe, Asia and northwestern Africa. The fleshy green spears of asparagus have been considered a delicacy since ancient times. Today the shoots are prepared and served in numerous ways including stir-fried, steamed, sauteed, grilled, pickled, or even eaten raw. Water makes up 93% of asparagus’s composition. As a result, the spears have a very high respiration rate which make it more perishable than most other vegetables. By wrapping the ends in a damp towel, you can offset the respiration rate and prevent the spears from losing water, wrinkling and hardening. Nevertheless it’s best if you consume asparagus within approximately 48 hours of purchase.

Preparation:

The spears should be washed and the ends trimmed. If the shoots are young they will be tender. If they are older and thicker, the ends might be more woody and could be slightly peeled. The shoots can be cooked in numerous ways or eaten raw. Stir-frying, sautéing, and grilling are all popular and easy methods to cook asparagus.

 

What else is in the bag?

Punalu’u Ahupua’a Farms members check here for this week’s bag items.


Apple Bananas
Sugarland

Asparagus
Twin Bridge Farms

Butternut Squash
Ho Farms

Lettuce
Kunia Country Farms

Mixed Carrots
Twin Bridge Farms

Mixed Salad Greens
Kahumana Organic Farm & Cafe

Try out these recipes!

Asparagus, Baby Bok Choy & Rice Noodles
Banana Muffins (with Coconut Flour)
Butternut Squash Quinoa Casserole
Stir-Fried Brown Rice With Swiss Chard and Carrots

Filed Under: This Week's Bag

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