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Kale

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Kale is a vegetable with green or purple leaves, in which the central leaves do not form a head.  Kale can be curly, flat, or even have a bluish tint mixed in with the green. It contains essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus.

Preparation

Check out this video to see how to prep your kale

Farms that grow kale

  • Ho Farms
  • Kahumana Organic Farms
  • Pacific Gateway Center

Recipes

  • Crunchy Dino Kale and Coconut Bowl
  • Kale Caesar Salad
  • Chocolate Mint Smoothie with Kale
  • Kale and Eggplant Summer Pasta
  • Kale with Onion, Celery & Tomato 
  • Stir Fry Greens– Same method, but you can just use Kale!
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Oahu Fresh provides access to food from local farms for homes, offices, restaurants, hotels, and schools throughout Hawaii. As an avid participant in the CSA Hawaii program, we take pride in delivering freshly grown produce to you.

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OAHU FRESH

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