Spigarello is a primitive heirloom varietal of the broccoli family and is native to Southern Italy. Spigarello is a variety of leaf broccoli, is related to broccoli rabe, and looks like a cross between kale and broccoli. The taste is similar to broccoli, with the leaves having a mild taste and the texture is succulent and crunchy.

How to Prepare Spigarello:

It is recommended to trim the stems and the leaves can be enjoyed as a salad green, wilting green or soup green.

Farms that Grow Spigarello:

Ho Farms

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Dill is a herb in the celery family. Dill is native to southern Russia, western Africa, and the Mediterranean region. As a seasoning, it is commonly associated with Scandinavian and German cooking. However, it is the eponymous ingredient in dill pickles, and  is also often used in salad dressings, and fish dishes.

Preparation

Dill is best when used fresh.  It should be stored in the refrigerator wrapped in a damp paper towel or with its stems placed in a container of water. The fern-like leaves of dill are fragile so the herb doesn’t stay fresh for long even if stored properly. It can be stored frozen, either whole or chopped in an airtight container. Dill leaves can also be frozen in ice cube trays covered with water or stock, these can used when preparing soups or stews.

Farms that grow dill

Ho Farms

 

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The Sweet Potato (Ipomoea batatas) is one of the oldest vegetables known to mankind. Sweet potatoes originated in Central and South America, but archaeologists have found proof through prehistoric remnants that the sweet potato was grown in Polynesia before western exploration, according to radiocarbon dating. Current thinking is that it was brought to central Polynesia around 700 AD, possibly by Polynesians who had traveled to South America and back, and spread across Polynesia to Hawaii and New Zealand from there.  

The sweet potato is not a potato, and it is not a yam! They’re far higher in nutrients than many people realize too, though shouldn’t be eaten as the only vegetable. Consider the sweet potato high in fiber, Vitamin A, Vitamin C, Manganese, among many others. It can help boost brain function, stabilize blood sugar, enhance immune system, and it promotes vision health.

Preparation

The simplest way you can prepare a sweet potato is by first heating the oven to 400° F. Pierce each sweet potato several times with the tines of a fork. Place the sweet potatoes on a rimmed baking sheet lined with foil. Bake until tender, about 45 minutes. Make a slit in the top of each sweet potato. 

Farms that grow sweet potato

Recipes

Baked Sweet Potato Fries 

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The fruit has distinctive ridges running down its sides (usually five but can sometimes vary); in cross-section, it resembles a star, hence its name. The entire fruit is edible and is usually eaten out of hand. They may also be used in cooking and can be made into relishes, preserves, and juice drinks.

Preparation

Simply wash the fruit, cut crosswise to get the star shape, and eat.  Starfruit can be eaten out-of-hand because the fruit is entirely edible. The fruit is also commonly used in salads, cakes, jams, jellies, cocktails or to garnish food dishes.  Starfruit is ripe when they are firm and have a yellow skin.

Farms that grow Starfruit

• Kamaaina Land Nursery

Recipes

• Star Fruit Chips

 

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The baby carrot is not to be mistaken with the baby-cut carrot. The baby-cut carrot is created from larger deformed carrots, and come in uniform shape, pre-peeled. The baby carrot is actually a smaller carrot in size, harvested when the carrot is less mature. Some say that the younger carrot is often sweeter and more tender than a full grown, which has led to cultivars that are grown to this stage with intention. Carrots are a great source of antioxidant beta-carotene. They’re also noted as being great for cardiovascular health and eye health.

Preparation
Treat these guys the same way you would a larger carrot. Wash well. Some prefer to peel prior to cooking. Common and easy cooking methods are to boil, steam, roast, or sautee. Boil or steam will cook until crisp and tender. Roast and sautee will cook until easily pierced with a fork.

Farms that Grow Baby Carrots
Ho Farms

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