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This Week’s Bag Featuring Kale – Week of July 3

July 2, 2017 by Adele Balderston

Happy 4th of July! We hope you get some time off to enjoy the festivities! This week’s bag features kale: tasty leafy greens with more vitamin C than an orange as well as minerals like copper, potassium, iron, manganese and phosphorus.

Preparation:
Wash thoroughly, remove the stems and ribs and slice into strips for a salad or sauté. Go here for more preparation instructions.

What else is in the bag?

Punalu’u Ahupua’a Farms members check here for this week’s bag items.


Apple Bananas
Sugarland

Hapa Eggplant
Ho Farms

Hau’ula Tomatoes
Green Grower’s

Japanese Cucumbers
Kahumana Organic Farm & Cafe

Kale
Ho Farms

Mixed Salad Greens
Kahumana Organic Farm & Cafe

This week’s Vegetarian Meal Bag will be created by fresh Box.

Chickpea, Cucumber and Kale Salad with Lemon-Tahini Dressing
Eggplant Rounds with Hummus and Tomatoes
Gratin of Beefsteak Tomatoes
Kale & Eggplant Summer Pasta

Filed Under: This Week's Bag

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