O‘ahu Fresh

  • Sign Up
  • This Week’s Newsletter
  • Member Login
  • How It Works
    • Produce Bag Options
    • Delivery Areas
    • Online Marketplace
    • Wholesale
    • FAQs
    • Gift Certificates
  • Producers
  • This Week’s Bag
    • Cooking In Quarantine
    • Recipes
    • Ingredients
    • Latest Newsletter
  • About Us
    • Oahu Food Hub
  • Local Agriculture
    • Resources for Farmers
    • Hawaii Food & Farmers Series

This Week’s Bag Featuring String Beans! – November 26th, 2018

November 26, 2018 by Diane O'Neal

String beans, also known as green beans, make it onto the list of “world’s healthiest foods.” A member of the bean and legume category, these guys provide concentrated amounts of fiber, folate and minerals making them known to lower the risk of chronic diseases, such as type 2 diabetes, high blood pressure and coronary heart disease, among others.  They are also a great source of vitamin K, vitamin C, manganese, vitamin B2 and B1, and copper.

Preparation

Most common cooking method is to boil. Always wash produce before cooking and eating. Bring water to a boil and add whole beans, cooking until bright green in color, about 5-7 minutes. The beans should be crisp and tender (al dente). Blanch in ice bath for one minute after cooking. Before eating, trim the stem off, and tail end off as well if preferred.

Farms that grow string beans

Ho Farms

What else is in the bag?


Green Beans
Ahiki Acres

Lettuce
Kunia Country Farms

Orange
Adaptations

Sweet Potato
Twin Bridge Farms

Swiss Chard
Kahumana Organic Farm & Cafe

Watermelon Radish
Kahumana Organic Farm & Cafe

Try out these recipes!

Garlic Sautéed Swiss Chard with Egg and Avocado
Okinawan Sweet Potato Goat Cheese Salad
Roasted Watermelon Radishes
String Beans with Ginger and Garlic

Filed Under: This Week's Bag

Our Mission

Oahu Fresh provides access to food from local farms for homes, offices, restaurants, hotels, and schools throughout Hawaii. As an avid participant in the CSA Hawaii program, we take pride in delivering freshly grown produce to you.

Members

  • Place Your Weekly Order
  • Become A Member
  • Policies & Procedures
  • FAQs

Weekly Newsletter

Be the first to hear what's in each week's delivery. Learn what's new in local food.

OAHU FRESH

916 Kaaahi Place
Honolulu, HI 96817
(808) 476-7550
support@oahufresh.com
Contact Us

Customer Service Hours:                                      Mon – Fri | 9:00AM  – 5:00PM

  • Facebook
  • Instagram
  • Twitter

© 2023 Oahu Fresh | Design by Local Color Design