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This Week’s Bag Featuring Kale- Week of February 8th

February 8, 2021 by Anna

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Kale is a vegetable with green or purple leaves, in which the central leaves do not form a head.  Kale can be curly, flat, or even have a bluish tint mixed in with the green. It contains essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus.

Preparation

Check out this video to see how to prep your kale

Recipes

  • Crunchy Dino Kale and Coconut Bowl
  • Kale Caesar Salad
  • Chocolate Mint Smoothie with Kale
  • Kale and Eggplant Summer Pasta
  • Kale with Onion, Celery & Tomato 
  • Stir Fry Greens– Same method, but you can just use Kale!

What else is in the bag?


Lettuce
Kunia Country Farms

Lime
Kualoa Ranch

Longan
OK Farms

Potatoes
Mahi Pono

Roma Tomato
Ma’alea Farm

Zucchini
Aloun Farms


Try out these recipes!

Baked Zucchini Fries
Red Potatoes & String Beans Saute
Romaine Lettuce Wraps
Smashed Red Potatoes with Garlic and Herb
Sweet Potatoes with Onions and Tomatoes

Filed Under: This Week's Bag

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