Kale is a vegetable with green or purple leaves, in which the central leaves do not form a head. Kale can be curly, flat, or even have a bluish tint mixed in with the green. It contains essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus.
Check out this video to see how to prep your kale
Farms that grow kale
What else is in the bag?
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