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What can you do with your produce this week?

March 21, 2011 by Oahu Fresh Leave a Comment

Items in the bag for March 23 & 24 will include lettuce, cherry tomatoes, thai basil, long squash, tangelos, Japanese Cucumber, and mizuna.

Mizuna is a Japanese mustard green that can be eaten raw or cooked.  It’s delicate leaves work well in baby lettuce and mesclun mixes, and it can be added to soups, stir fries, or more substantial salads as you’ll see in the following recipes.

Soba Noodle Salad with Mizuna This is a tasty 10 minute recipe that takes advantage of your radishes as well as mizuna.

Minced Chicken and Mizuna Stir Fry
For Long Squash recipe ideas, check out our Labor Day recipes…Long Squash Chicken Soup or Squash Griddle Cakes!

Filed Under: This Week's Bag

Local Kine Mushrooms

March 21, 2011 by Oahu Fresh 5 Comments


Mushrooms at Small Kine Farm

You’ve probably noticed a new item in your O‘ahu Fresh grocery bag: Mushrooms. And maybe you were wondering where they came from and who grows them. Well then, let us tell you a little bit about Small Kine Farm in Waimanalo.

Small Kine Farm is run by Fung Yang, who also owns/operates   Green Glove Recycling (formerly Oahu Community Recycling). While sorting through his clients’ trash, he noticed that they were throwing out more than glass, plastics and paper. They were getting rid of a lot of organic waste. This led Yang to composting and composting eventually led to…mushrooms.

All of his mushrooms grow in compost that goes through a pasteurization process to make sure it is “clean” and to kill off any insects or pest fungi that might have been in the compost. The entire process, from preparing the compost to harvesting the mushrooms, takes several months. That’s the very condensed version of mushroom farming; there is a longer version for those who are really interested.

Yang started growing mushrooms about four years ago, and was recently awarded a grant to study the feasibility of mushroom farming on Oahu. He’s in the very early stages of mushroom farming, but has big plans for the future, plans that will hopefully include expanding his mushroom farm to more than double its size in the next few years.

His latest harvest yielded about 800 pounds of crimini/portabello mushrooms. That sounds like a lot, but he estimates that on Oahu, more than a million tons of mushrooms are imported annually.

In addition to your Oahu Fresh grocery bags, you can find Yang’s mushrooms in dishes being served at Town Restaurant, 12th Ave Grill and the Turtle Bay Resort.

Mushroom Tips
•  Store your mushrooms in a cool, dry place. Before refrigerating them, put them in a paper bag. Plastic bags attract moisture, which can leave your mushrooms mushy.
•  Mushroom stems, which are firmer than the caps, can be sliced lengthwise and grilled or roasted.
•  Cooked mushrooms can be frozen and will keep for several months. Place in a freezer container or bag, excluding as much air as possible (uncooked mushrooms don’t freeze well).

Psst….Want to learn even more about mushrooms? There’s the Mushroom Council (hint: they have a page of tasty mushroom recipes) and the American Mushroom Institute.

Filed Under: News Tagged With: crimini, fung yang, mushrooms, portabello, small kine farm

Kitchen Essentials: Knives

March 20, 2011 by Oahu Fresh Leave a Comment

This is the first of an ongoing series in which we’ll offer tips and thoughts on basic but essential items for your kitchen. In this post, we look at knives.

A home cook can get by with just three knives:  a chef’s knife, a paring knife, and a serrated knife.

Chef's knife, a.k.a. cook's knife

A chef’s knife is a larger and longer (up to 12 inches long) knife often also called a cook’s knife.  Purchase one that feels balanced in your hand, in a length that you feel comfortable using.   If you can only afford one good knife, make this   knife the one you buy now and add others later.

paring knife

Paring knives are short small knives used to trim and peel.  Handle the knife before you buy it.

Serrated knife

Serrated knives are good for cutting bread and anything else with a crust on the outside.  There are serrated knives made for specific purposes, such as tomato knives or fish knives, but a good serrated knife is about 7-8 inches long. This will be a  multipurpose knife for cutting many foods.

What kind of knife do you find yourself reaching for in the kitchen? Do you have a particular knife to recommend?

Filed Under: News Tagged With: chopping, cookware, kitchen essentials, knife, knives, paring, tips

Recipes for the bag items March 16 & 17

March 15, 2011 by Oahu Fresh Leave a Comment

Slainte Oahu Fresh members!  That’s cheers in Gaelic…and Happy St. Patrick’s Day to you!

This week’s bag has potatoes from TwinBridge Farm, braising greens from Nalo Farm, Maunawili Greens lettuce, choi sum and eggplant from Pit Farms, and avocado from High Mountain Farm.  Lots of green stuff to make a wonderful St. Patty’s Day dish if you’re so inclined…

Hash Browns

Horseradish crusted salmon with braising greens and roasted potatoes

Filed Under: This Week's Bag

Bruschetta

March 10, 2011 by Oahu Fresh Leave a Comment

Bruschetta

(Image via Artisan Bread in Five)

Here’s a recipe from Oahu Fresh subscriber Claire Falgout. She writes,

Oahu Fresh continually provides great tomatoes and fresh basil for a favorite recipe. Given to me several years ago, it continues to be a hit!

Ingredients:

1 lb ripe plum tomatoes (or whatever is in season) cored, seeded and chopped
1 c finely chopped celery (I usually cut this in half)
1/4 c chopped fresh basil (I usually add a little more)
3 Tbsp Dijon mustard
3 Tbsp balsamic vinegar
3 Tbsp olive oil
2-3 cloves garlic, minced

Filed Under: This Week's Bag Tagged With: balsamic vinegar, basil, bruschetta, garlic, olive oil, tomatoes

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