This week’s bag features bok choy! This member of the cabbage family is highly nutritious containing omega-3s and antioxidant minerals. If you want to receive the fantastic health benefits provided by the cabbage family, include them as part of your diet 2-3 times per week, and make the serving size at least 1-1/2 cups. Easy to do with an Oahu Fresh membership! What else is in this week’s bag?
Mixed Lettuce – Mari’s Garden
Beefsteak Tomatoes – Green Growers
Non-GMO Papaya – Ho Farms
Bok Choy – Green Growers
Try out these tasty recipes!