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This Week’s Bag Featuring Sweet Potatoes! – November 13th, 2017

November 13, 2017 by Diane O'Neal

 

sweet_potatoes_275

The Sweet Potato (Ipomoea batatas) is one of the oldest vegetables known to mankind. Sweet potatoes originated in Central and South America, but archaeologists have found proof through prehistoric remnants that the sweet potato was grown in Polynesia before western exploration, according to radiocarbon dating. Current thinking is that it was brought to central Polynesia around 700 AD, possibly by Polynesians who had traveled to South America and back, and spread across Polynesia to Hawaii and New Zealand from there.  

The sweet potato is not a potato, and it is not a yam!

Preparation

The simplest way you can prepare a sweet potato is by first heating the oven to 400° F. Pierce each sweet potato several times with the tines of a fork. Place the sweet potatoes on a rimmed baking sheet lined with foil. Bake until tender, about 45 minutes. Make a slit in the top of each sweet potato. 

Farms that grow sweet potato

Aloun Farms

Recipes

Baked Sweet Potato Fries 

What else is in the bag?

Punalu’u Ahupua’a Farms members check here for this week’s bag items.


Cremini Mushrooms
Small Kine Farm

Hau’ula Tomatoes
Green Grower’s

Kale
Ho Farms

Lettuce
Kunia Country Farms

Sweet Potato
Twin Bridge Farms

Tangerine
Adaptations

Try out these recipes!

Curried Sweet Potatoes and Tofu
Leafy Green Sesame Salad
Lemongrass and Ginger Egg Drop Soup with Swiss Chard and Portobellos
Toasted Orzo with Kale, Feta, and Radishes

Filed Under: This Week's Bag

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