O‘ahu Fresh

  • Sign Up
  • This Week’s Newsletter
  • Member Login
  • How It Works
    • Produce Bag Options
    • Delivery Areas
    • Online Marketplace
    • Wholesale
    • FAQs
    • Gift Certificates
  • Producers
  • This Week’s Bag
    • Cooking In Quarantine
    • Recipes
    • Ingredients
    • Latest Newsletter
  • About Us
    • Oahu Food Hub
  • Local Agriculture
    • Resources for Farmers
    • Hawaii Food & Farmers Series

Simple Stuffed Peppers

Sautéed Spigarello

*Notes: If desired, you can finish this recipe off topped with some fresh grated parmesan cheese and/or balsamic vinegar.

This Week’s Bag Featuring Cantaloupe – Week of September 13

Cantaloupe is a part of the Cucurbitaceae family, along with honeydew melons, watermelons, and cucumbers. Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon.

Not only does cantaloupe make an easy, refreshing summer snack, but promotes health as a source of vitamins, minerals, and antioxidants. Their high water content and fiber helps prevent dehydration and constipation. Cantaloupe is a rich source of Vitamin A and C. Vitamin A contributes to the growth and maintenance of all tissues in the body, including those in the skin and hair. Vitamin C enables the body to produce collagen, which provides structure to cells, skin, and hair.

What else is in the bag?


Apple Bananas
Sugarland

Cantaloupe
Aloun Farms

Collard Greens
Ho Farms

Hau’ula Tomatoes
Green Grower’s

Japanese Cucumbers
Kahumana Organic Farm & Cafe

Lettuce
Ahiki Acres

Try out these recipes!

Cantaloupe Smoothie
Collard Greens w/ Tomatoes & Garlic

Cantaloupe Smoothie

As with any recipe, you can modify this smoothie to your needs. You can add seeds (sunflower, hemp, pumpkin) for protein, or a spoonful of nut butter for some added fat and fiber.

Collard Greens w/ Tomatoes & Garlic

This dish can be prepared a day in advance and reheated.

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 18
  • Next Page »

Our Mission

Oahu Fresh provides access to food from local farms for homes, offices, restaurants, hotels, and schools throughout Hawaii. As an avid participant in the CSA Hawaii program, we take pride in delivering freshly grown produce to you.

Members

  • Place Your Weekly Order
  • Become A Member
  • Policies & Procedures
  • FAQs

Weekly Newsletter

Be the first to hear what's in each week's delivery. Learn what's new in local food.

OAHU FRESH

916 Kaaahi Place
Honolulu, HI 96817
(808) 476-7550
support@oahufresh.com
Contact Us

Customer Service Hours:                                      Mon – Fri | 9:00AM  – 5:00PM

  • Facebook
  • Instagram
  • Twitter

© 2023 Oahu Fresh | Design by Local Color Design