Preparation
Farms that grow thyme
Recipes
Preparation
Farms that grow thyme
Recipes
Preparation
Farms that grow parsley
Recipes
Preparation
To prepare spaghetti squash, use a spoon to scoop out and discard seeds from the middle of each half. Arrange squash in a 9×13-inch casserole dish, cut sides down. Pour 1/2 cup water into the dish and bake until just tender, 30 to 35 minutes. Rake a fork back and forth across the squash to remove its flesh in strands…like spaghetti!
Farms that grow spaghetti squash
Recipes
Swiss chard, also known simply as chard, is a beet that is grown for its deep green leaves instead of its root. It’s known for its brightly colored stems of red, yellow, pink, and purple. Swiss chard is highly nutritious and is a good source of several vitamins. It also contains more minerals than most other greens and is very high in fiber.
The leafy greens are extremely high in vitamin K, vitamin A, vitamin C, and antioxidants. This nutrition combo makes for a good dose of healthy digestion, eyes, skin, heart, and immune function. Swiss chard was considered medicine for allergies, constipation, and general pain in ancient times.
Preparation
Farms that grow swiss chard
Recipes
Oahu Fresh provides access to food from local farms for homes, offices, restaurants, hotels, and schools throughout Hawaii. As an avid participant in the CSA Hawaii program, we take pride in delivering freshly grown produce to you.
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