Featured Item: Pineapple from Maui Pineapple

The pineapple is an amazing low-calorie, fat free, cholesterol free, low-sodium fruit that is one of very few edible members of the bromeliad family. Its formation is curious in that each scale of the pineapple is actually an individual berry, and these berries fuse together around the central core of the fruit. When it comes to their nutrition content, pineapples contain high amounts of Vitamin C, manganese, are a great aid for digestion because of the dietary fiber they offer. It’s also a great source for energy, thanks to its thiamin content, which is a variety of B Vitamin.

Preparation

1. Lay the fruit on its side and, grasping it firmly with one hand, slice off the leafy crown and the base with a large, sharp knife.
2. Stand the pineapple on end and slice off the prickly rind in seven or eight downward strokes, cutting deep enough each time to remove the eyes.
3. Divide the fruit into quarters, and cut the triangular section of core away from each quarter.
4. Lay each quarter on its side and slice it crosswise into wedges of the desired thickness.

If you want rings, you are going to have to get a Corer tool so that you can remove the core!

Farms that grow Pineapples

Maui Pineapple Company

Recipes

Pineapple Chicken

What else is in the bag?

Avocado
Kamaaina Land Nursery

Bok Choy
Kahumana Organic Farm & Cafe

Lettuce
Kunia Country Farms

Napa Cabbage
Aloun Farms

Pineapple
Dole

String Beans
Ma’alae’a Farms

Try out these recipes!

Hawaiian Sweet Corn with Spam and Pineapple

Roasted Butternut Squash Salad

This week, we have Avocados

Now sometimes lovingly known as the avo, avocados are divided into three categories: West Indian, Guatemalan, and Mexican. Thanks to cross-pollination, however, there are hundreds of hybrids with varying characteristics, and in the islands, trees produce some of the biggest, best avocados in the world. Here’s why: The microclimates and supreme soils result in larger fruits with larger amounts of healthy oils, like polyunsaturated fatty acids, minerals, and nutrients.

Hawaii’s main avocado export is the Sharwil (a cross between Mexican and Guatemalan types)—but only recently. Just within the past five years, the United States Department of Agriculture lifted an embargo from 1992, which banned this island cultivar from reaching the mainland. Prized for its buttery flavor and small pit, this breed of avocado grows especially well in the Kona district of Big Island. But different regions bear different fruit—so there’s plenty to choose from.

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

Preparation

How to cut or slice avocados in half:

Be sure to fully wash before cutting or slicing.
Place the avocado lengthwise on a secure surface.
Hold the avocado securely with one hand, and slice slowly down the center lengthwise around the seed, starting at the narrower end.
Holding the avocado in the palm of one hand, use your other hand to twist and rotate the two halves apart.
Use a teaspoon to remove the stone from the center of the avocado. Use a dessert spoon to scoop the whole avocado flesh out from the shell if required. Cut into slices, chunks, or mash with a fork.

What else is in the bag?