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This Week’s Box Featuring Zucchini from Aloun Farms – Week of May 2

May 2, 2022 by Amy Buglione

Zucchini, like all members of the squash family, are native to the Americas. However, the varieties of squash typically called “zucchini” were developed much later in Italy following their introduction from the Americas. Zucchini have a reputation with home gardeners for having overwhelming production. However, they’re are many ways to eat the fruits both cooked and raw.

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Preparation:

The skin is left in place on the fruit. Zucchini require little more than quick cooking. They can be prepared in a variety of techniques including steamed, boiled, grilled, stuffed and baked, barbecued, fried, etc. They can also be baked into a bread or cake. Zucchini can also be enjoyed raw, sliced or shredded in salads or lightly cooked.

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What else is in the bag?


Butternut Squash
Ho Farms

Lettuce
Kunia Country Farms

Mango
Twin Bridge Farms

Okinawan Sweet Potato
Aloun Farms

Mixed Salad Greens
Kahumana Organic Farm & Cafe

Sweet Onion
Aloun Farms

Try out these recipes!

Filed Under: This Week's Bag Tagged With: farmers market, hawaii csa, hawaii farmers market, hawaii farms, hawaii food, local food, oahu csa, oahu food

This Week’s Box Featuring Mango from Kahumana Organic Farm – Week of April 25

April 25, 2022 by Amy Buglione

mango

The mango is native to eastern India and Burma. The fruit is now grown around the world in frost-free tropical and subtropical climates. There are hundreds of named cultivars with various shapes, sizes, coloring, and texture. Fruit quality is often based on the scarcity of fiber, size of pit, and taste. Oils in the mango sap, skin, and even leaves can cause dermatitis. Even if one is sensitive to this, a peeled mango or drinking its juice usually causes no harm. Mangoes are high in Vitamin C and fiber and can be eaten in many ways.

Preparation

Mango Dices

  1. Stand the mango on your cutting board stem end down and hold. Place your knife about 1/4″ from the widest center line and cut down through the mango. Flip the mango around and repeat this cut on the other side. The resulting ovals of mango flesh are known as the “cheeks.” What’s left in the middle is mostly the mango seed.
  2. Cut parallel slices into the mango flesh, being careful not to cut through the skin. Turn the mango cheek 1/4 rotation and cut another set of parallel slices to make a checkerboard pattern.
  3. Here’s where you can choose your favorite method. Either “Slice and Scoop”—scoop the mango slices out of the mango skin using a large spoon—or “Inside Out”—turn the scored mango cheek inside out by pushing the skin up from underneath, and scrape the mango chunks off of the skin with a knife or spoon.

     

Mango Slices

  1. Slice each side just past the seed.
  2. Slice flesh without breaking the skin.
  3. Scoop out slices and enjoy!

What else is in the bag?


Bell Peppers
Sugarland

Kabocha
Aloun Farms

Kale
Ho Farms

Lettuce
Kunia Country Farms

Mango
Twin Bridge Farms

Mixed Tomatoes
Sugarland

Try out these recipes!

Meal Kit Recipes:

Filed Under: This Week's Bag Tagged With: farmers market, hawaii csa, hawaii farmers market, hawaii farms, hawaii food, local food, oahu csa, oahu food

This Week’s Box Featuring Swiss Chard from Ho Farms – Week of April 18

April 18, 2022 by Amy Buglione

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Swiss chard, also known simply as chard, is a beet that is grown for its deep green leaves instead of its root. It’s known for its brightly colored stems of red, yellow, pink, and purple. Swiss chard is highly nutritious and is a good source of several vitamins. It also contains more minerals than most other greens and is very high in fiber.

The leafy greens are extremely high in vitamin K, vitamin A, vitamin C, and antioxidants. This nutrition combo makes for a good dose of healthy digestion, eyes, skin, heart, and immune function. Swiss chard was considered medicine for allergies, constipation, and general pain in ancient times.

Preparation

  • Before you cook chard, the first thing you should do is wash it well, by rinsing it in a sink full of cold water. You can even drain the water and repeat, unless the chard is free of dirt. If you got the chard at a farmers’ market, it will be extra fresh and more likely to have dirt on it, so wash thoroughly. Don’t wash chard until right before you’re going to use it, or it will wilt.
  • Decide whether to separate the chard or leave it whole. Small leaves of Swiss chard can be left whole or added to salad, and larger leaves with thin ribs can also be left whole for cooking. But if you’re cooking Swiss chard with thick ribs, then you should separate the ribs from the leaves by tearing the leaves away, because the ribs will need to cook for a few more minutes since they are tougher than the leaves.
  • Bitterness is caused by the organic compound oxalic acid, which is found in the stalk of Swiss chard and many other vegetables. It can be removed altogether or cooked out. When cooked, the vegetable loses the bitter flavor and makes for a more refined taste.

Farms that grow swiss chard

Ho Farms

Recipes

Swiss Chard with Lentils

What else is in the bag?


Family Tomatoes
Ho Farms

Green Onion
Aloun Farms

Lettuce
Kunia Country Farms

Napa Cabbage
Aloun Farms

Papaya
Kahumana Organic Farm & Cafe

Swiss Chard
Ho Farms

Try out these recipes!

Kale Potato Chive Frittata
Papaya Seed Dressing

Meal Kit Recipes:

Filed Under: This Week's Bag Tagged With: cucumber, farmers market, hawaii csa, hawaii farmers market, hawaii farms, hawaii food, local food, oahu csa, oahu food, tomatoes

This Week’s Box Featuring Carrots from Twinbridge Farm – Week of April 11

April 11, 2022 by Amy Buglione

Oh how we love carrots!  They are a funny little root crop so that you never know what you’re going to get until you pull them out of the ground!  Usually orange in color, but sometimes they can be cosmic and come out purple, yellow, red or even white.  Packed with health-promoting beta carotene, they promote good vision, especially night vision, and help combat health-damaging free radical activity.

Preparation

Since carrots are root crops, make sure you scrub them well to get an residual dirt off of them.  Peeling off the skin is optional. Grab a knife and chop away! 

https://www.youtube.com/watch?v=BRvumXrbGIw

Farms that grow carrots

  • Twinbridge Farms
  • Kahumana Farm
  • Keiki and Plow

Recipes

Carrot Nut Muffins 

What else is in the bag?


Avocados
Twin Bridge Farms

Lettuce
Kunia Country Farms

Mixed Carrots
Twin Bridge Farms

String Beans
Aloun Farms

Sweet Potatoes
Aloun Farms

Zucchini
Aloun Farms

Try out these recipes!

Tandoori Carrots with Tumeric Spice and Yogurt

Filed Under: This Week's Bag Tagged With: carrots, farmers market, hawaii csa, hawaii farms, hawaii food, local food, oahu csa, oahu food

This Week’s Box Featuring Japanese Cucumbers from Ho Farms – Week of April 4

April 4, 2022 by Amy Buglione

jap cucumber

Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family, Cucurbitaceae. The cucumber is originally from Southern Asia and has been cultivated for at least 3,000 years. It was probably introduced to other parts of Europe by the Greeks or Romans. Having an enclosed seed and developing from a flower, botanically speaking, cucumbers are classified as accessory fruits. Cucumbers are more than 95% water.

Cucumber has plenty of vitamin C, vitamin K (mostly in the peel), and potassium.

Preparation

Cucumber is delicious raw.  After washing, slice and eat fresh with skin-on for a healthy snack, or peel and eat on its own, in a salad, or with a dip.

Farmers that grow Japanese Cucumber

  • Ho Farms
  • Pacific Gateway Center

Recipes

  • Use half-inch thick cucumber slices as petite serving “dishes” for chopped vegetable salads.
  • For refreshing cold gazpacho soup that takes five minutes or less to make, simply purée cucumbers, tomatoes, green peppers and onions, then add salt and pepper to taste.
  • Add diced cucumber to tuna fish or chicken salad recipes.
  • Easy Refrigerator Pickles

 

What else is in the bag?


Bell Peppers
Sugarland

Family Tomatoes
Ho Farms

Japanese Cucumbers
Ho Farms

Kale
Ho Farms

Longan
OK Farms

Sweet Onion
Aloun Farms

Try out these recipes!

Jalapeno Lime Cucumber Salad
Sweet Onion Relish

Filed Under: This Week's Bag Tagged With: cucumber, farmers market, hawaii csa, hawaii farmers market, hawaii farms, hawaii food, local food, oahu csa, oahu food

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