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This Week’s Box Featuring Swiss Chard from Ho Farms – Week of February 28

February 28, 2022 by Amy Buglione

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Swiss chard, also known simply as chard, is a beet that is grown for its deep green leaves instead of its root. It’s known for its brightly colored stems of red, yellow, pink, and purple. Swiss chard is highly nutritious and is a good source of several vitamins. It also contains more minerals than most other greens and is very high in fiber.

The leafy greens are extremely high in vitamin K, vitamin A, vitamin C, and antioxidants. This nutrition combo makes for a good dose of healthy digestion, eyes, skin, heart, and immune function. Swiss chard was considered medicine for allergies, constipation, and general pain in ancient times.

Preparation

  • Before you cook chard, the first thing you should do is wash it well, by rinsing it in a sink full of cold water. You can even drain the water and repeat, unless the chard is free of dirt. If you got the chard at a farmers’ market, it will be extra fresh and more likely to have dirt on it, so wash thoroughly. Don’t wash chard until right before you’re going to use it, or it will wilt.
  • Decide whether to separate the chard or leave it whole. Small leaves of Swiss chard can be left whole or added to salad, and larger leaves with thin ribs can also be left whole for cooking. But if you’re cooking Swiss chard with thick ribs, then you should separate the ribs from the leaves by tearing the leaves away, because the ribs will need to cook for a few more minutes since they are tougher than the leaves.
  • Bitterness is caused by the organic compound oxalic acid, which is found in the stalk of Swiss chard and many other vegetables. It can be removed altogether or cooked out. When cooked, the vegetable loses the bitter flavor and makes for a more refined taste.

Farms that grow swiss chard

Ho Farms

Recipes

Swiss Chard with Lentils

What else is in the bag?


Apple Bananas
Sugarland

Japanese Cucumbers
Kahumana Organic Farm & Cafe

Lettuce
Kunia Country Farms

Orange
Adaptations

Red Radish
Adaptations

Swiss Chard
Kahumana Organic Farm & Cafe

Try out these recipes!

Kale Potato Chive Frittata
Stir-Fried Brown Rice With Swiss Chard and Carrots

Meal Kit Recipes:

Filed Under: This Week's Bag Tagged With: cucumber, eat local hawaii, farmers market, hawaii csa, hawaii farmers market, hawaii farms, hawaii food, hawaii food delivery, local food, oahu, oahu csa, oahu farm, oahu food

This Week’s Box Featuring Sweet Potatoes – Week of December 20

December 20, 2021 by Amy Buglione

This week we have sweet potatoes from Adaptations

The Sweet Potato (Ipomoea batatas) is one of the oldest vegetables known to mankind. Sweet potatoes originated in Central and South America, but archaeologists have found proof through prehistoric remnants that the sweet potato was grown in Polynesia before western exploration, according to radiocarbon dating. Current thinking is that it was brought to central Polynesia around 700 AD, possibly by Polynesians who had traveled to South America and back, and spread across Polynesia to Hawaii and New Zealand from there.  

The sweet potato is not a potato, and it is not a yam! They’re far higher in nutrients than many people realize too, though shouldn’t be eaten as the only vegetable. Consider the sweet potato high in fiber, Vitamin A, Vitamin C, Manganese, among many others. It can help boost brain function, stabilize blood sugar, enhance immune system, and it promotes vision health.

Preparation

The simplest way you can prepare a sweet potato is by first heating the oven to 400° F. Pierce each sweet potato several times with the tines of a fork. Place the sweet potatoes on a rimmed baking sheet lined with foil. Bake until tender, about 45 minutes. Make a slit in the top of each sweet potato. 

What else is in the bag?


Apple Bananas
Sugarland

Avocado
Kamaaina Land Nursery

Bok Choy
Kahumana Organic Farm & Cafe

Lettuce
Kunia Country Farms

Mixed Tomatoes
Sugarland

Sweet Potato
Twin Bridge Farms

Plant Based Prepared Meal Box

This Weeks Meal Prep Box Recipes:

Try out these recipes!

Curried Sweet Potatoes and Tofu
Sweet Potatoes with Onions and Tomatoes

Filed Under: This Week's Bag Tagged With: csa, eat local, eat local hawaii, farm fresh, grocery delivery, hawaii csa, hawaii farms, hawaii local, hawaii local food, oahu, oahu csa, oahu food

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