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This Week’s Box Featuring Swiss Chard from Ho Farms – Week of April 18

April 18, 2022 by Amy Buglione

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Swiss chard, also known simply as chard, is a beet that is grown for its deep green leaves instead of its root. It’s known for its brightly colored stems of red, yellow, pink, and purple. Swiss chard is highly nutritious and is a good source of several vitamins. It also contains more minerals than most other greens and is very high in fiber.

The leafy greens are extremely high in vitamin K, vitamin A, vitamin C, and antioxidants. This nutrition combo makes for a good dose of healthy digestion, eyes, skin, heart, and immune function. Swiss chard was considered medicine for allergies, constipation, and general pain in ancient times.

Preparation

  • Before you cook chard, the first thing you should do is wash it well, by rinsing it in a sink full of cold water. You can even drain the water and repeat, unless the chard is free of dirt. If you got the chard at a farmers’ market, it will be extra fresh and more likely to have dirt on it, so wash thoroughly. Don’t wash chard until right before you’re going to use it, or it will wilt.
  • Decide whether to separate the chard or leave it whole. Small leaves of Swiss chard can be left whole or added to salad, and larger leaves with thin ribs can also be left whole for cooking. But if you’re cooking Swiss chard with thick ribs, then you should separate the ribs from the leaves by tearing the leaves away, because the ribs will need to cook for a few more minutes since they are tougher than the leaves.
  • Bitterness is caused by the organic compound oxalic acid, which is found in the stalk of Swiss chard and many other vegetables. It can be removed altogether or cooked out. When cooked, the vegetable loses the bitter flavor and makes for a more refined taste.

Farms that grow swiss chard

Ho Farms

Recipes

Swiss Chard with Lentils

What else is in the bag?


Family Tomatoes
Ho Farms

Green Onion
Ho Farms

Lettuce
Ahiki Acres

Napa Cabbage
Aloun Farms

Papaya
Twin Bridge Farms

Swiss Chard
Ho Farms

Try out these recipes!

Kale Potato Chive Frittata
Papaya Seed Dressing

Meal Kit Recipes:

Filed Under: This Week's Bag Tagged With: cucumber, farmers market, hawaii csa, hawaii farmers market, hawaii farms, hawaii food, local food, oahu csa, oahu food, tomatoes

This Week’s Box Featuring Japanese Cucumbers from Ho Farms – Week of April 4

April 4, 2022 by Amy Buglione

jap cucumber

Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family, Cucurbitaceae. The cucumber is originally from Southern Asia and has been cultivated for at least 3,000 years. It was probably introduced to other parts of Europe by the Greeks or Romans. Having an enclosed seed and developing from a flower, botanically speaking, cucumbers are classified as accessory fruits. Cucumbers are more than 95% water.

Cucumber has plenty of vitamin C, vitamin K (mostly in the peel), and potassium.

Preparation

Cucumber is delicious raw.  After washing, slice and eat fresh with skin-on for a healthy snack, or peel and eat on its own, in a salad, or with a dip.

Farmers that grow Japanese Cucumber

  • Ho Farms
  • Pacific Gateway Center

Recipes

  • Use half-inch thick cucumber slices as petite serving “dishes” for chopped vegetable salads.
  • For refreshing cold gazpacho soup that takes five minutes or less to make, simply purée cucumbers, tomatoes, green peppers and onions, then add salt and pepper to taste.
  • Add diced cucumber to tuna fish or chicken salad recipes.
  • Easy Refrigerator Pickles

 

What else is in the bag?


Bell Peppers
Sugarland

Family Tomatoes
Ho Farms

Japanese Cucumbers
Kahumana Organic Farm & Cafe

Kale
Ho Farms

Longan
OK Farms

Sweet Onion
Aloun Farms

Try out these recipes!

Jalapeno Lime Cucumber Salad
Sweet Onion Relish

Filed Under: This Week's Bag Tagged With: cucumber, farmers market, hawaii csa, hawaii farmers market, hawaii farms, hawaii food, local food, oahu csa, oahu food

This Week’s Box Featuring Zucchini from Aloun Farms – Week of March 14

March 14, 2022 by Amy Buglione

Zucchini, like all members of the squash family, are native to the Americas. However, the varieties of squash typically called “zucchini” were developed much later in Italy following their introduction from the Americas. Zucchini have a reputation with home gardeners for having overwhelming production. However, they’re are many ways to eat the fruits both cooked and raw.

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Preparation:

The skin is left in place on the fruit. Zucchini require little more than quick cooking. They can be prepared in a variety of techniques including steamed, boiled, grilled, stuffed and baked, barbecued, fried, etc. They can also be baked into a bread or cake. Zucchini can also be enjoyed raw, sliced or shredded in salads or lightly cooked.

Preparing-Fresh-Zucchini-11-Ways-to-Use-Summer-Squash

What else is in the bag?


Lettuce
Ahiki Acres

Mixed Salad Greens
Kahumana Organic Farm & Cafe

Mixed Tomatoes
Sugarland

Orange
Adaptations

Swiss Chard
Ho Farms

Zucchini
Aloun Farms

Meal Kit Recipes:

Try out these recipes!

Baked Zucchini Fries

Filed Under: This Week's Bag Tagged With: cucumber, farmers market, hawaii csa, hawaii farmers market, hawaii farms, hawaii food, local food, oahu csa, oahu food, tomatoes

This Week’s Box Featuring Swiss Chard from Ho Farms – Week of February 28

February 28, 2022 by Amy Buglione

2671269273_933dbde3fa_z

Swiss chard, also known simply as chard, is a beet that is grown for its deep green leaves instead of its root. It’s known for its brightly colored stems of red, yellow, pink, and purple. Swiss chard is highly nutritious and is a good source of several vitamins. It also contains more minerals than most other greens and is very high in fiber.

The leafy greens are extremely high in vitamin K, vitamin A, vitamin C, and antioxidants. This nutrition combo makes for a good dose of healthy digestion, eyes, skin, heart, and immune function. Swiss chard was considered medicine for allergies, constipation, and general pain in ancient times.

Preparation

  • Before you cook chard, the first thing you should do is wash it well, by rinsing it in a sink full of cold water. You can even drain the water and repeat, unless the chard is free of dirt. If you got the chard at a farmers’ market, it will be extra fresh and more likely to have dirt on it, so wash thoroughly. Don’t wash chard until right before you’re going to use it, or it will wilt.
  • Decide whether to separate the chard or leave it whole. Small leaves of Swiss chard can be left whole or added to salad, and larger leaves with thin ribs can also be left whole for cooking. But if you’re cooking Swiss chard with thick ribs, then you should separate the ribs from the leaves by tearing the leaves away, because the ribs will need to cook for a few more minutes since they are tougher than the leaves.
  • Bitterness is caused by the organic compound oxalic acid, which is found in the stalk of Swiss chard and many other vegetables. It can be removed altogether or cooked out. When cooked, the vegetable loses the bitter flavor and makes for a more refined taste.

Farms that grow swiss chard

Ho Farms

Recipes

Swiss Chard with Lentils

What else is in the bag?


Apple Bananas
Sugarland

Japanese Cucumbers
Kahumana Organic Farm & Cafe

Lettuce
Ahiki Acres

Orange
Adaptations

Red Radish
Adaptations

Swiss Chard
Ho Farms

Try out these recipes!

Kale Potato Chive Frittata
Stir-Fried Brown Rice With Swiss Chard and Carrots

Meal Kit Recipes:

Filed Under: This Week's Bag Tagged With: cucumber, eat local hawaii, farmers market, hawaii csa, hawaii farmers market, hawaii farms, hawaii food, hawaii food delivery, local food, oahu, oahu csa, oahu farm, oahu food

This Week’s Box Featuring Bok Choy from Ho Farms – Week of January 31

January 31, 2022 by Amy Buglione

Featured Item: Bok Choy from Ho Farms

Bok-choy

Bok Choy is a type of Chinese cabbage. Chinensis varieties do not form heads; instead, they have smooth, dark green leaf blades forming a cluster reminiscent of mustard or celery.  Bok Choy contains tons of Vitamin A and a strong amount of Vitamin C.  Actually, chinese cabbage was ranked second for nutrient density out of 41 “powerhouse” fruits and vegetables in a peer-reviewed US Center for Disease Control study.

Preparation

First, trim off the bottom of the stalk and discard. Wash the bok choy under cold water.  Dirt tends to collect toward the base of the stems so make sure you run water through that area.

Separate the leaves from the stems with a sharp knife, making two piles. Cut the stems into 1/2 inch pieces.  Since the leaves cook more quickly than the stems, you’ll want to stir-fry them first.  Add to any stir-fry – the stems will take about six minutes to cook and the leaves about three.

Farms that grow bok choy

Recipes

  • Stir Fried Bok Choy with Ginger 
  • Sauteed Bok Choy

What else is in the bag?


Apple Bananas
Sugarland

Avocado
Kamaaina Land Nursery

Bok Choy
Kahumana Organic Farm & Cafe

Lettuce
Ahiki Acres

String Beans
Ma’alae’a Farms

Tangelo
OK Farms

This week’s Plant Based Meal Prep Box:

This week’s vegetarian meal kit recipes:

Try out these recipes!

Asparagus, Baby Bok Choy & Rice Noodles
Japanese Eggplant and Soba Noodles

Filed Under: This Week's Bag Tagged With: buy hawaii, csa, cucumber, eat hawaii, farmers market, food delivery hawaii, grow hawaii, hawaii csa, hawaii farmers market, hawaii farms, hawaii food, hawaii recipe, local food, oahu csa, oahu food, oahu food delivery, recipes, seasonal food, seasonal recipe, support hawaii, support local, tomatoes

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