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This Week’s Bag Featuring Long Beans – Week of April 17

April 17, 2017 by Adele Balderston Leave a Comment

We hope you found some time to relax over the long weekend and share a meal with loved ones! This week’s bag features Long Beans, a legume that is low in calories, rich in vitamin A, vitamin C and potassium! Long beans can be served raw in salads or stir-fried, stewed, braised, sautéed, shallow fried, or deep fried. With cooking, the long bean’s bean flavor intensifies. They keep in the refrigerator for 2 to 3 days, best in a closed plastic bag.

Check out what else is in the bag this week!


Apple Bananas
Sugarland

Green Onion
Aloun Farms

Japanese Cucumbers
Ho Farms

Kale
Ho Farms

Long Beans
Ho Farms

Mixed Salad Greens
Kahumana Organic Farm & Cafe

Mixed Tomatoes
Sugarland

This week’s Meal Kit Recipe is Spicy Stir-Fried Long Beans with Peanuts!

Chickpea, Cucumber and Kale Salad with Lemon-Tahini Dressing
Long Beans with Garlic, Ginger, and Black Bean Sauce
Oahu Fresh Medley Soup (Featuring Local Long Squash, Kale, Jalapenos, and Green Onions)
Spicy Stir-Fried Long Beans with Peanuts

Filed Under: This Week's Bag

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