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Stuffed Green Peppers

This Week’s Bag Featuring Lemons! – April 2nd, 2018

 

Lemon

Lemons (Citrus × limon) are a fruit in the citrus family. They are believed to have originated in the region of India, Burma, and China. Today they are grown worldwide in tropical and subtropical areas. The fruit’s juice and zest is used for both culinary ingredient, preservative, and as a cleaning agent. The juice of the lemon is about 5-6% citric acid. Lemon juice is therefore useful as a short-term preservative on foods that oxidize and turn brown such as apples, bananas, avocados etc by denaturing certain enzymes. The juice and zest is also commonly used as a flavoring in beverages, baked goods, fish and meat marinades etc.

 

Preparation:

Tips for squeezing the most juice from citrus:

  • Use a reamer or other citrus juicer
  • Rolling the fruit on the counter helps burst some of the individual segments
  • If the fruit has been in the fridge, putting the fruit for 20-30 seconds in the microwave on high helps the juice flow more easily. Let it cool for a minute before juicing.
  • Cutting the fruit lengthwise instead of crosswise makes the fruit easier to grip and squeeze by hand

Tips for zesting citrus:

  • Wash the fruit before zesting then peel only the outside colored part of the peel (the white part is more bitter)
  • For strips/ ribbons use a micro-plane zester
  • For larger strips use a peeler or knife
  • For very fine pieces use a grater

 

What else is in the bag?

Punalu’u Ahupua’a Farms members check here for this week’s bag items.


Bell Peppers
Sugarland

Bok Choy
Aloun Farms

Kale
Ho Farms

Lemon
OK Farms

Lettuce
Kunia Country Farms

Mixed Potatoes
Mahi Pono

Try out these recipes!

Bok Choy Stir Fry with Garlic and Ginger
Lemon-Garlic Kale Salad
Smashed Red Potatoes with Garlic and Herb
Stuffed Green Peppers

This Week’s Bag Featuring Swiss Chard! – March 26th, 2018

 

 

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Swiss chard, also known simply as chard, is a beet that is grown for its deep green leaves instead of its root. Swiss chard is highly nutritious and is a good source of several vitamins. It also contains more minerals than most other greens and is very high in fiber.

Preparation

Before you cook the chard, you’ll need to wash it. The first thing you should do is wash it well, by rinsing it in a sink full of cold water. You can even drain the water and repeat, unless the chard is free of dirt. If you got the chard at a farmers’ market, it will be extra fresh and more likely to have dirt on it, so wash thoroughly. Don’t wash the chard until right before you’re going to cook it, or it will wilt.

Decide whether to separate the chard or leave it whole. Small leaves of Swiss chard can be left whole or added to salad, and larger leaves with thin ribs can also be left whole for cooking. But if you’re cooking Swiss chard with thick ribs, then you should separate the ribs from the leaves by tearing the leaves away from the ribs, because the ribs will need to cook for a few more minutes since they are tougher than the leaves.

 

What else is in the bag?

Punalu’u Ahupua’a Farms members check here for this week’s bag items.


Hakurei Turnip
Kahumana Organic Farm & Cafe

Japanese Cucumbers
Ho Farms

Lettuce
Kunia Country Farms

Papaya
Kahumana Organic Farm & Cafe

Sweet Potatoes
Twin Bridge Farms

Swiss Chard
Ho Farms

Try out these recipes!

Barley Salad with Turnips and Greens
Butter Lettuce, Grilled Watermelon and Fresh Dill Salad
Swiss Chard with Lentils and Feta Cheese
Veggie Sweet Potato Hash with Eggs

This Week’s Bag Featuring Ewa Onion! – March 19th, 2018

 

vidalia-onion

Preparation

Rinse the onion thoroughly under cool tap water. On a cutting surface, use a chef’s knife to slice off the stem and root ends. Remove the papery outer skins and cut the onion in half from the top end to the root end.

To Chop: Place each onion half, flat side down, on the cutting surface and make side-by-side vertical slices from stem end to root end. Holding slices together, cut across the slices, making tiny pieces.

 

Simple Ways to Cook Onions:

Saute:

In a large skillet or pan heat cooking oil or butter over medium-high heat until hot. Use about 1 tablespoon fat per onion. Add chopped or sliced onions and cook for 5 to 7 minutes or until tender, stirring frequently with a wooden spoon or heatproof spatula. If desired, cook a little longer until edges just start to brown. Remove from heat and use as desired.

Tip: The onions will cook more evenly if you don’t crowd them. Do stir frequently and keep an eye on the heat. If the heat is too high, the onions can burn.

 

What else is in the bag?

Punalu’u Ahupua’a Farms members check here for this week’s bag items.


Sweet Onion
Aloun Farms

Fennel
Ho Farms

Lettuce
Kunia Country Farms

Longan
OK Farms

Mixed Salad Greens
Kahumana Organic Farm & Cafe

Sweet Potatoes
Twin Bridge Farms

Try out these recipes!

Creamy Fennel and Greens Soup
Leafy Green Sesame Salad
Southern-Fried Sweet Onion Rings
Sweet and Sour Thai Carrot and Cucumber Noodle Salad
Sweet Potatoes with Onions and Tomatoes

Southern-Fried Sweet Onion Rings

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