Originally from Africa, okra is now widely used in cuisines such as Caribbean, Creole, Cajun and Indian. Ridged along its length, the green, slightly fuzzy pod contains rows of edible seeds that release a sticky liquid when chopped and cooked, which has led to it being used to thicken soup and stew recipes, such as Cajun gumbo, but it’s also served whole as a side dish. Its flavor is quite subtle, so it benefits from being cooked with strong, spicy ingredients!

Preparation

Wash and dry. If you are serving the okra whole as a side dish, and don’t want the liquid to be released during the cooking, trim around the stalks in a cone shape, so that the pod isn’t pierced. If you do want to release the liquid, chop or slice thickly or thinly, according to your recipe.

Farms that grow Okra

Ho Farms

After the cherry tomato was created, a new strain of tomato was created in Southeast Asia which combined the thicker skin of the beefsteak-style tomato with the size and flavor of the Italian Roma tomato. The result was a first generation hybrid fruit with a thick skin, low water content and an intense sweetness. Because it resembled an olive or grape, this new variety became known as a grape tomato.

Preparation

Store grape tomatoes at room temperature, and make sure to wash and roll in a paper towel before serving/using.

Farms that grow Grape Tomatoes

• Ho Farms